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NSCA – CSCS Test 3 Questions and Answers

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NSCA – CSCS Test 3 Questions and Answers Sprint Resistance - Answer-≥10% movement resistance has detrimental effects on technique (focus on improving stride length) Sprint Assistance - Answer-"Overspeed" (focused on improving stride rate) Should be applied in velocities of ≤10% to avoid ...

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  • August 17, 2024
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NSCA – CSCS Test 3 Questions
and Answers
Sprint Resistance - Answer-≥10% movement resistance has detrimental effects on
technique (focus on improving stride length)

Sprint Assistance - Answer-"Overspeed" (focused on improving stride rate) Should be
applied in velocities of ≤10% to avoid compensation or "breaking"

Proteins composed of: - Answer-Carbon, hydrogen, oxygen atoms (also Nitrogen which
fats and carbs do not contain)

Amino Acid - Answer--Nitrogen-containing
-20 total in human body
-essential and non essential

Essential Amino Acid - Answer-Cannot be manufactured in body and must be obtained
through diet (9 total)

Non-essential Amino Acid - Answer-Ability to be synthesized in body, therefore do not
need to be obtained through diet. (11 total)

Low Quality Protein - Answer-(Plant Protein) deficient in one or more amino acid

High Quality Protein - Answer-(Animal Protein) meet amino acid pattern similar to that
needed by the body

Recommended Protein Intake (Adults) - Answer-0.8 g/kg of body weight
10 to 15% daily caloric intake
both men and women

Aerobic Endurance Athletes Protein Recommendaitons - Answer-0.8-1.4 g/kg of body
weight
due to increased use of protein as fuel source during exercise

Strength / Power Athletes Protein Recommendations - Answer-0.8-1.7 g/kg of body
weight

Aerobic Endurance + Resistance Trained General Protein Recommendations - Answer-
1.5-2.0 g/kg of body weight
(Vegan athletes require more than 2.0 g/kg BW)

Excessively High Protein Intake - Answer-Greater than 4.0 g/kg of body weight

, Not advisable for athletes with impaired renal function, low calcium intake or restricted
fluid intake

Primary Role of Carbs - Answer-serve as energy source

Carbs as Ergogenic Aid - Answer-Elevated muscle glycogen concentration:
-aerobic endurance performance
-work output
-high intensity intermittent activity

Carbs composed of: - Answer-Carbon, Hydrogen and Oxygen
Classified by # of sugar (saccaride) units they contain

Monosaccarides - Answer-(Glucose, Fructose and Galactose) Single sugar molecules

Disaccarides - Answer-(Sucrose, Lactose, and Maltose) Two simple sugar units joined
together

Polysaccarides - Answer-"Complex Carbs" (Starch, Fiber, and Glycogen)

Glycogen - Answer--Temporary source of stored energy
-Formed by synthesis of Glucose
-2/3 stored in skeletal muscle
-1/3 stored in lover

Glycogenesis - Answer-Process of converting glucose to glycogen

Glycemic Index - Answer-Classifies food by how High and how Long it raises Blood
Glucose

High GI (glycemic index) - Answer-foods digested quickly and raise blood glucose (and
insulin) rapidly

Low GI (glycemic index) - Answer-Foods that take longer to digest. thus slowly increase
blood glucose (and therefore stimulate less insulin)

Fiber Dietary Reference Intake - Answer-Men = 38 g/day
Women = 25 g/day
Protect against Coronary Heart Disease


A-band - Answer-The dark band that corresponds with the alignment of the myosin
filaments

I-band - Answer-The light band that corresponds with the areas in two adjacent
sarcomeres that contain only actin filaments

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