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Physical Education 2024 Fall Written Final Study Guide $11.49   Add to cart

Exam (elaborations)

Physical Education 2024 Fall Written Final Study Guide

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  • Course
  • Physical education
  • Institution
  • Physical Education

Physical Education 2024 Fall Written Final Study Guide SMART Goal - answerA well-defined, detailed, and clear goal Specific - answerGoal should be measurable in the exercise or area you want to improve on Measurable - answerGoal can be tracked and progress can be measured Achievable - answerGo...

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  • August 18, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Physical education
  • Physical education
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Brightstars
©BRIGHTSTARS EXAM STUDY SOLUTIONS 8/13/2024 12:27 PM



Physical Education 2024 Fall Written Final
Study Guide


SMART Goal - answer✔✔A well-defined, detailed, and clear goal

Specific - answer✔✔Goal should be measurable in the exercise or area you want to improve on

Measurable - answer✔✔Goal can be tracked and progress can be measured

Achievable - answer✔✔Goal is realistically attainable with available resources

Realistic - answer✔✔Goal is achievable within given time frame and resources

Timely - answer✔✔Goal has a defined start and finish date

Action Plan - answer✔✔Steps needed to achieve the goal

Steps needed to achieve the goal - answer✔✔Challenges that may hinder goal attainment

Activity - answer✔✔Activity that requires physical or mental exertion, especially when
performed to develop or maintain fitness

Body Composition - answer✔✔all of the tissues that together make up the body; bone, muscle,
skin, fat, body organs

Cardiorespiratory Endurance - answer✔✔the ability of the heart, lungs, and blood vessels, to use
and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous
activity

Exercise - answer✔✔planned, structured, repetitive movement intended to improve or maintain
physical fitness

Warm-up - answer✔✔gradually revs up your cardiovascular system by raising your body
temperature and increasing blood flow to your muscles; 1st stage of exercising

Workout - answer✔✔a practice or exercise to test or improve one's fitness for athletic
competition, ability, or performance; 3rd in the exercise sequence

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