ISSA Exam Final Nutrition | Latest Update | 2024/2025 | Graded A+
7 views 0 purchase
Course
ISSA
Institution
ISSA
ISSA Exam Final Nutrition | Latest
Update | 2024/2025 | Graded A+
What is the primary function of carbohydrates in a balanced diet?
The primary function of carbohydrates in a balanced diet is to provide energy for the body's
cells and support overall metabolic processes.
How does the bo...
ISSA Exam Final Nutrition | Latest
Update | 2024/2025 | Graded A+
What is the primary function of carbohydrates in a balanced diet?
✔✔ The primary function of carbohydrates in a balanced diet is to provide energy for the body's
cells and support overall metabolic processes.
How does the body utilize proteins for muscle growth and repair?
✔✔ The body utilizes proteins by breaking them down into amino acids, which are then used to
repair and build muscle tissue after physical exertion.
What is the significance of dietary fats in maintaining cellular health?
✔✔ Dietary fats are significant in maintaining cellular health because they are crucial for
building cell membranes, producing hormones, and absorbing fat-soluble vitamins.
Why is fiber important for digestive health?
1
,✔✔ Fiber is important for digestive health because it aids in regulating bowel movements,
preventing constipation, and supporting a healthy gut microbiome.
How can inadequate hydration impact physical performance?
✔✔ Inadequate hydration can impact physical performance by reducing endurance, causing
fatigue, impairing heat regulation, and increasing the risk of cramps and injuries.
What are the benefits of consuming a variety of vitamins and minerals through whole foods?
✔✔ Consuming a variety of vitamins and minerals through whole foods provides a range of
nutrients essential for overall health, supports metabolic functions, and helps prevent deficiencies
and chronic diseases.
How does meal timing affect energy levels and recovery?
2
, ✔✔ Meal timing affects energy levels and recovery by ensuring that the body receives nutrients
at optimal times to fuel workouts, maintain energy throughout the day, and enhance muscle
repair and growth.
What role do antioxidants play in protecting the body from oxidative stress?
✔✔ Antioxidants protect the body from oxidative stress by neutralizing free radicals, which can
damage cells and contribute to chronic diseases and aging.
Why is it important to balance macronutrients in a diet?
✔✔ Balancing macronutrients in a diet is important to ensure that the body receives adequate
energy, supports muscle maintenance, and promotes overall health and well-being.
How can excessive intake of certain nutrients, such as sodium, affect cardiovascular health?
✔✔ Excessive intake of certain nutrients, such as sodium, can affect cardiovascular health by
increasing blood pressure, which raises the risk of heart disease and stroke.
3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.28. You're not tied to anything after your purchase.
