ISSA Exam Final Nutrition | Latest Update | 2024/2025 | Graded A+
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Course
ISSA
Institution
ISSA
ISSA Exam Final Nutrition | Latest
Update | 2024/2025 | Graded A+
What is the primary function of carbohydrates in a balanced diet?
The primary function of carbohydrates in a balanced diet is to provide energy for the body's
cells and support overall metabolic processes.
How does the bo...
ISSA Exam Final Nutrition | Latest
Update | 2024/2025 | Graded A+
What is the primary function of carbohydrates in a balanced diet?
✔✔ The primary function of carbohydrates in a balanced diet is to provide energy for the body's
cells and support overall metabolic processes.
How does the body utilize proteins for muscle growth and repair?
✔✔ The body utilizes proteins by breaking them down into amino acids, which are then used to
repair and build muscle tissue after physical exertion.
What is the significance of dietary fats in maintaining cellular health?
✔✔ Dietary fats are significant in maintaining cellular health because they are crucial for
building cell membranes, producing hormones, and absorbing fat-soluble vitamins.
Why is fiber important for digestive health?
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,✔✔ Fiber is important for digestive health because it aids in regulating bowel movements,
preventing constipation, and supporting a healthy gut microbiome.
How can inadequate hydration impact physical performance?
✔✔ Inadequate hydration can impact physical performance by reducing endurance, causing
fatigue, impairing heat regulation, and increasing the risk of cramps and injuries.
What are the benefits of consuming a variety of vitamins and minerals through whole foods?
✔✔ Consuming a variety of vitamins and minerals through whole foods provides a range of
nutrients essential for overall health, supports metabolic functions, and helps prevent deficiencies
and chronic diseases.
How does meal timing affect energy levels and recovery?
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, ✔✔ Meal timing affects energy levels and recovery by ensuring that the body receives nutrients
at optimal times to fuel workouts, maintain energy throughout the day, and enhance muscle
repair and growth.
What role do antioxidants play in protecting the body from oxidative stress?
✔✔ Antioxidants protect the body from oxidative stress by neutralizing free radicals, which can
damage cells and contribute to chronic diseases and aging.
Why is it important to balance macronutrients in a diet?
✔✔ Balancing macronutrients in a diet is important to ensure that the body receives adequate
energy, supports muscle maintenance, and promotes overall health and well-being.
How can excessive intake of certain nutrients, such as sodium, affect cardiovascular health?
✔✔ Excessive intake of certain nutrients, such as sodium, can affect cardiovascular health by
increasing blood pressure, which raises the risk of heart disease and stroke.
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