ISSA Nutrition Unit 18: Special Nutrition Scenarios | Latest Update | Graded A+
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ISSA Nutrition Unit 18:
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ISSA Nutrition Unit 18:
ISSA Nutrition Unit 18: Special Nutrition
Scenarios | Latest Update | Graded A+
What is the role of dietary fiber in maintaining digestive health?
Dietary fiber helps maintain digestive health by promoting regular bowel movements and
preventing constipation.
How can antioxidants benefit...
ISSA Nutrition Unit 18: Special Nutrition
Scenarios | Latest Update | Graded A+
What is the role of dietary fiber in maintaining digestive health?
✔✔ Dietary fiber helps maintain digestive health by promoting regular bowel movements and
preventing constipation.
How can antioxidants benefit overall health?
✔✔ Antioxidants benefit overall health by neutralizing free radicals, which helps reduce
oxidative stress and inflammation, potentially lowering the risk of chronic diseases.
What is the importance of meal balance for managing blood sugar levels?
✔✔ Meal balance is important for managing blood sugar levels because it helps prevent spikes
and crashes by providing a steady release of energy and nutrients throughout the day.
How does protein intake support muscle growth and repair?
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, ✔✔ Protein intake supports muscle growth and repair by supplying the amino acids needed for
the synthesis of new muscle tissue and recovery after exercise.
What is the impact of excessive salt consumption on cardiovascular health?
✔✔ Excessive salt consumption can negatively impact cardiovascular health by increasing blood
pressure, which raises the risk of heart disease and stroke.
Why is hydration crucial for effective exercise performance?
✔✔ Hydration is crucial for effective exercise performance because it helps regulate body
temperature, maintain electrolyte balance, and ensure proper muscle function.
How does the timing of nutrient intake affect workout recovery?
✔✔ The timing of nutrient intake affects workout recovery by ensuring that the body receives
essential nutrients shortly after exercise, which supports muscle repair and replenishes glycogen
stores.
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