ISSA Quiz – Supplementation | Latest
Update | 2024/2025 | Already Passed
What is a primary benefit of taking a multivitamin supplement?
- Enhancing muscle growth
- Increasing hydration levels
Filling nutritional gaps in the diet
- Improving cardiovascular endurance
Which supplement ...
ISSA Quiz – Supplementation | Latest
Update | 2024/2025 | Already Passed
What is a primary benefit of taking a multivitamin supplement?
- Enhancing muscle growth
- Increasing hydration levels
✔✔ Filling nutritional gaps in the diet
- Improving cardiovascular endurance
Which supplement is commonly used to support joint health?
- Whey protein
✔✔ Glucosamine
- Creatine
- BCAA (branched-chain amino acids)
What is the main role of omega-3 fatty acids in the diet?
1
, - Enhancing muscle mass
- Boosting energy levels
✔✔ Supporting heart health and reducing inflammation
- Improving flexibility
Which vitamin is essential for calcium absorption?
- Vitamin B12
- Vitamin C
✔✔ Vitamin D
- Vitamin E
What is the primary purpose of protein supplements?
- To increase water retention
- To enhance flexibility
✔✔ To support muscle repair and growth
- To improve bone density
2
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