ISSA - Bodybuilding - Unit 1 | Latest Update | 2024/2025 | Graded A+
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Course
ISSA - Bodybuilding
Institution
ISSA - Bodybuilding
ISSA - Bodybuilding - Unit 1 | Latest
Update | 2024/2025 | Graded A+
What is the primary goal of a bodybuilding training program?
The primary goal is to increase muscle size and definition through hypertrophy training,
combining resistance exercises and proper nutrition.
How does progre...
ISSA - Bodybuilding - Unit 1 | Latest
Update | 2024/2025 | Graded A+
What is the primary goal of a bodybuilding training program?
✔✔ The primary goal is to increase muscle size and definition through hypertrophy training,
combining resistance exercises and proper nutrition.
How does progressive overload contribute to muscle growth?
✔✔ Progressive overload promotes muscle growth by gradually increasing the weight,
frequency, or intensity of exercises, forcing muscles to adapt and grow stronger over time.
What role does nutrition play in bodybuilding?
✔✔ Nutrition plays a crucial role in bodybuilding by providing the necessary macronutrients and
calories to fuel workouts, support recovery, and promote muscle growth.
Why is rest important in a bodybuilding routine?
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, ✔✔ Rest is important because it allows muscles to recover and repair, which is essential for
growth. Insufficient rest can lead to overtraining and hinder progress.
What is the significance of compound exercises in bodybuilding?
✔✔ Compound exercises are significant because they engage multiple muscle groups at once,
promoting overall strength and muscle growth more efficiently than isolation exercises.
How can bodybuilding workouts be structured to avoid plateaus?
✔✔ Workouts can be structured to avoid plateaus by varying exercises, rep ranges, and intensity,
and by incorporating techniques such as supersets, drop sets, and periodization.
Why is protein intake emphasized in bodybuilding?
✔✔ Protein intake is emphasized because it provides the amino acids necessary for muscle repair
and growth, which are essential for achieving bodybuilding goals.
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