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ISSA quiz - lifespan population | latest version | 2024/2025 | graded A+ $9.76   Add to cart

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ISSA quiz - lifespan population | latest version | 2024/2025 | graded A+

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  • ISSA Qz - Lifespan Population

ISSA quiz - lifespan population | latest version | 2024/2025 | graded A+ What is the most significant factor affecting exercise programming for older adults? - Flexibility - Endurance - Strength loss - Agility Which age group is typically at the highest risk for sarcopenia? - Olde...

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  • August 18, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
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  • ISSA qz - lifespan population
  • ISSA qz - lifespan population
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ISSA quiz - lifespan population | latest
version | 2024/2025 | graded A+
What is the most significant factor affecting exercise programming for older adults?




- Flexibility

- Endurance


- ✔✔Strength loss


- Agility




Which age group is typically at the highest risk for sarcopenia?




- ✔✔Older adults


- Teenagers

- Young adults

- Middle-aged adults




What is the primary goal of fitness programs for children and adolescents?




1

, - ✔✔Improving motor skills


- Weight loss

- Increasing flexibility

- Building muscle mass




Which physiological change is most common during the aging process?




- Increased cardiovascular capacity


- ✔✔Reduced bone density


- Improved flexibility

- Enhanced muscle growth




Which exercise adaptation is most important for prenatal populations?




- ✔✔Maintaining core stability


- Increasing muscle mass

- Enhancing flexibility

- Building endurance


2

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