ISSA quiz - lifespan population | latest version | 2024/2025 | graded A+
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ISSA qz - lifespan population
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ISSA Qz - Lifespan Population
ISSA quiz - lifespan population | latest
version | 2024/2025 | graded A+
What is the most significant factor affecting exercise programming for older adults?
- Flexibility
- Endurance
- Strength loss
- Agility
Which age group is typically at the highest risk for sarcopenia?
- Olde...
ISSA quiz - lifespan population | latest
version | 2024/2025 | graded A+
What is the most significant factor affecting exercise programming for older adults?
- Flexibility
- Endurance
- ✔✔Strength loss
- Agility
Which age group is typically at the highest risk for sarcopenia?
- ✔✔Older adults
- Teenagers
- Young adults
- Middle-aged adults
What is the primary goal of fitness programs for children and adolescents?
1
, - ✔✔Improving motor skills
- Weight loss
- Increasing flexibility
- Building muscle mass
Which physiological change is most common during the aging process?
- Increased cardiovascular capacity
- ✔✔Reduced bone density
- Improved flexibility
- Enhanced muscle growth
Which exercise adaptation is most important for prenatal populations?
- ✔✔Maintaining core stability
- Increasing muscle mass
- Enhancing flexibility
- Building endurance
2
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