Exam (elaborations)
BTEC SPORT REVISION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
- Course
- Institution
BTEC SPORT REVISION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
[Show more]
Content preview
BTEC SPORT REVISION QUESTIONSAND ANSWERS WITH SOLUTIONS 2024
Aerobic Endurance - ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying
nutrients and oxygen to working muscles.
Anaerobic - ANSWER Means without Oxygen
Aerobic - ANSWER Means with Oxygen
Muscular Endurance - ANSWER The ability of muscles to contract over a long period of time
Speed - ANSWER Distance divided by the time taken (m/s)
Muscular strength - ANSWER The maximum force that a muscle can produce
Body composition - ANSWER Ratio of fat mass to fat free mass in the body
Flexibility - ANSWER The range on movement at a joint
Accelerative speed - ANSWER Sprints up to 30m
Pure speed - ANSWER Sprints up to 60m
Speed endurance - ANSWER Sprints with a short recovery period
Agility - ANSWER The ability to move quickly or change direction without losing balance
Balance - ANSWER The ability to maintain your centre of mass over a base of support
Coordination - ANSWER The ability of parts of your body to work together smoothly and accurately
Power - ANSWER Force(kg) x distance(m)
Reaction time - ANSWER The time taken for a person to respond to a stimulus
RHR - ANSWER Resting Heart Rate
HRmax - ANSWER 220-age
FITT - ANSWER Frequency, Intensity, Time and Type
Frequency - ANSWER How often you train
Intensity - ANSWER How hard you train
Time - ANSWER How long you train for
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Performance. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72964 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now