Exam (elaborations)
Fitour Group Exercise Exam Questions and Answers
- Course
- Institution
Fitour Group Exercise Exam Questions and Answers
[Show more]
Content preview
Fitour Group Exercise Exam Questionsand Answers
What is the definition of Group Exercise? - Answer -An exercise format that
incorporates several different modalities of exercise that is thought in a group setting by
one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - Answer -Cue Proper Body
Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their fitness
level.
Provide a few minutes before and after class to answer questions and help participants
with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
When substitute teaching do your best...
Physical Fitness: - Answer -An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to their
ability to perform physical activities.
Physical Fitness can be divided into 4 categories: - Answer -Physicological-Related,
Health-Related, Skill-Related and Sport- Related.
Physiological Related:
Metabolic Fitness
, Morphological Fitness
Bone Integrity - Answer -Includes non-performance components of physical fitness that
relate to biological systems that are influenced by one's level of habitual physical
activity.
Metabolic Fitness: - Answer -The state of metabolic systems and variables predictive of
the risk for diabetes and cardiovascular disease (blood sugars, blood lipids, etc.) which
can be favorably altered by increased physical activity or regular endurance exercise.
Morphological Fitness: - Answer -A non-performance component of fitness related to
body composition factors such as body circumference , body fat content, and original
body fat distribution.
Bone Integrity: - Answer -A non- performance component of fitness related to bone
mineral density.
Health-Related: - Answer -Consists on those components of physical fitness that have a
relationship with good health.
Cardio Respiratory
Muscular Endurance
Muscular Strenght
Flexibility
Body Composition
Skill-Related: - Answer -Consists of those components of physical fitness that have a
relationship with enhanced performance in sports and motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction time
Sports Related: - Answer -Once an individual has developed the necessary physical
fitness attribute, he/she can apply specific skills to sports. Skills are developed over time
through patience, practice, and precision.
Team
Individual
Life
Health: - Answer -A state of being associated with freedom from disease and illness that
also includes a positive component (wellness) that is associated with a quality of life and
positive well-being.
Wellness: - Answer -
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72964 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now