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Fitour Primary Personal Training (1 - 23) Exam Questions and Answers
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Fitour Primary Personal Training (1 - 23) Exam Questions and Answers
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Fitour Primary Personal Training (1 - 23)Exam Questions and Answers
Definition of Personal Training - Answer -A fitness training program that joins a personal
trainer with a client to establish a mutual,
respectful, and beneficial partnership in order to reach a particular fitness/health
goal.
Definition of Personal Trainer - Answer -A qualified fitness professional who is hired by
a client to assist the client in reaching a
particular fitness/health goal.
Purpose of Personal Training - Answer --Assess client's current level of fitness and
assist in setting fitness goals based on
assessment.
-Design and implement an individualized program for a client.
-Counsel client on healthy living through nutrition and fitness activities.
- Motivate client to live a healthy lifestyle and to reach fitness goals.
Benefits of Personal Training - Answer --Receive baseline information through fitness
assessments.
-Individualized fitness program and attention.
-Tracking method of progress.
- Motivation.
- Efficient workout sessions.
- Directs beginners down the correct path from the very beginning to avoid developing
bad habits.
- Accountability for the client.
- Improve technical skills.
- Overcome plateaus.
- Better assurance of a safe workout.
-Better assurance of reaching fitness goals with more guidance.
- Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
-Some personal trainers will do house-calls....working out at home.
-A good personal trainer will empower a client to be able to workout on his/her own
Qualifications of a Personal Trainer - Answer -Education
-Current nationally recognized personal trainer certification.
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