NSG 3100 In depth Review Study Aid and Accurate Scoring Criteria Latest Version 2024/2025
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Course
NSG 3100
Institution
NSG 3100
NSG 3100 In depth Review Study Aid and Accurate Scoring Criteria Latest Version 2024/2025
Carbohydrates - correct answer -Simple carbohydrates-sugars: broken down more easily, fast sugar (fruit, table sugar, milk)
-Complex carbohydrates- starches: take longer to break down, slow energy
-Fiber:...
NSG 3100 In depth Review Study Aid
and Accurate Scoring Criteria Latest
Version 2024/2025
Carbohydrates - correct answer -Simple carbohydrates-sugars:
broken down more easily, fast sugar (fruit, table sugar, milk)
-Complex carbohydrates- starches: take longer to break down,
slow energy
-Fiber: food for bowels and cardiovascular system
Complete protein and sources - correct answer -supply all
essential amino acids
-eggs, cheese, animal meat
Incomplete proteins - correct answer -Have some of the amino
acids we need
-Beans and nuts
What are lipids? Name the different kinds - correct answer -A
fat found in the body, made up of triglycerides. Eating too much
creates heart problems.
-Saturated fatty acids (greasy)
-Monosaturated fatty acids (healthy)
-Polyunsaturated fatty acids (healthy)
-Transfats and cholesterol (waxy fats)
Water soluble vitamins - correct answer B vitamins and vitamin
C
Vitamin A - Use, Sources - correct answer -Immunity & vision
-Carrots
-Pumpkin
-Leafy green veggies
Vitamin D- Use, Sources - correct answer -Bone, skin, energy
-Sun
-Orange juice
-Fish
Vitamin E- Use, Sources - correct answer -Aids in skin healing
and protection of free radicals
-Seeds & nuts
, Vitamin K- Use, Source - correct answer -Helps body to clot
blood
-Leafy green veggies
-Soy beans
Vitamin C (asorbic acid)- Use, Source - correct answer -Helps
synthesize protein to make collagen..., bone and teeth health
-Citrus
-Papaya
-Broccoli
Vitamin B- Use, Sources - correct answer -Essential for DNA,
gives energy
-Meat
-Dairy
-Leafy green veggies
Minerals- Use & examples - correct answer -Necessary for
chemical processes in the body
-Iron
-Potassium
-Sodium
Kwashiorkor - correct answer -develops in kids who lack
proteins in diet
-enlarged fatty liver
-ribs not prominent
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