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FMS Certification Exam: Questions With Solutions (100% Accurate)
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FMS Certification Exam: Questions With Solutions(100% Accurate)
What are the 3 Driving Principles that focus on correct Human Movement?
Right Ans - (1) First move well, then move often
(2) Protect, Correct, and Develop
(3) Create systems to protect our principles
What is the purpose behind Principle 1? Right Ans - Became FMS slogan
"Move well. Move often"
Note the period. First need to have Movement Literacy so you understand the
stimuli and can react to them. THEN move often and respond to those stimuli
and be adapted
What did the Kraus-Weber test tell us? Right Ans - The test, in 1955, told us
that Americans don't appear as fit as everyone else
What is the theory behind the results of the Kraus-Weber Test? Right Ans -
The SAID principle (Specific Adaptation to Imposed Demands) was enacted
right before the test in 1954. The SAID principle said "You will adapt if we
impose demands" so people became in a big hurry to exercise but not all were
movement literate yet
What will a movement screen tell you? Right Ans - Will tell you if more
testing is needed
What do we screen? Right Ans - We screen the patterns that represent
movement literacy. We then have created a movement-based learning
platform of PATTERNS
What is movement screening? Right Ans - A simple test that starts a
journey and investigation into movement
What goes into the determination of the screens? Right Ans - (1) The
movements are intentionally simple
(2) Are using biomechanical principles to force the movement honesty
, What are the Little Four "Fundamental Tests"? Right Ans - (1) Leg Raise
(2) Reciprocal Arm Reach
(3) Push Up (or Plank) Pattern
(4) Crawl (Reciprocal Pattern in Quadriped)
What are the Big Three "Functional Tests"? Right Ans - (1) Squatting
(Symmetrical Stance)
(2) Lunging (Asymmetrical Stance)
(3) Stepping (Single Leg Stance)
What are the Little Four Tests biased toward? Right Ans - Biased toward
Mobility
--Want to identify mobility restrictions
--If they can't move through the range, they can't feel what to do next **
What two things do the Deep Squat do for us? Right Ans - Incorporate fully
coordinated extremity mobility
AND demonstrates core stability
DS-- How should foot position be established? Right Ans - The inseam of
the foot is aligned with the crease of the armpit
DS-- How do you set up hand position? Right Ans - Place stick on head.
Then position arms so that elbows create a 90 degree angle. Then elevate
hands above head
DS -- How to score a 3? Right Ans - --At lowest position, pt torso must be at
least parallel with tibia
--Femur is just below parallel with the floor
--Knees should not track inside feet (Not buckle)
--Dowel remains aligned over their feet
DS -- How to score a 2? Right Ans - Must be able to perform all four criteria
necessary for score of 3. EXCEPT can have heels elevated
DS -- How to score a 1? Right Ans - Cannot perform one or more of the four
criteria even when heals are elevated
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