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NSG 101 - 0T8 - Rest & Sleep - CH. 35- Treas Test With Solution
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NSG 101 - 0T8 - Rest & Sleep - CH. 35- Treas Test With Solution...
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NSG 101 - 0T8 - Rest & Sleep - CH. 35-Treas Test With Solution
What are the benefits of sleep? - ANSWER Restores energy
improves coping ability
Increases mental performance
strengthens the immune system
improves learning & long-term memory
The Physiology of sleep (RAS) is - ANSWER Circadian rhythm (Circa-approx,
diem-day)
& biorhythms
What is the control center for regulating sleeping & waking? - ANSWER
Hypothalamus
What are the Neurotransmitters associated with sleep? - ANSWER
Histamine-wake/sleep, Serotonin-sleep, Acetylcholine, catecholamines, and
Prostaglandins
A client has a body temperature of 99 degrees F in the late afternoon, is this
, a NORMAL finding? - ANSWER Yes- record as normal
What are the two stages of sleep? - ANSWER NREM and REM
What happens during REM sleep? - ANSWER Accts for 25% of total sleep
*Gastric secretions, T, P, BP & metabolism increase*
*Dreaming- can vividly remember if awakened*
Rapid eye mvmnt & small muscle twitching
Highly active sleep w/ spontaneous awakening
What sleep stage is essential for mental & emotional restoration? - ANSWER
REM
What sleep stage is required for learning, memory & adaptation? - ANSWER
REM
TRUE or FALSE: Older adults experience a decrease in REM sleep. - ANSWER
True
TRUE or FALSE: During REM sleep the brain becomes highly active and the
brain waves resemble a person who is fully awake. - ANSWER True
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