APK 4125 exam 1 review questions & answers 2024/2025
The American College of Sports Medicine and the National Strength and Conditioning Association use the same testing protocol. - ANSWERSfalse
Sit-and-reach is a good measure of TOTAL body flexibility. - ANSWERSfalse
In Florida exercise ...
The American College of Sports Medicine and the National Strength and Conditioning Association use
the same testing protocol. - ANSWERSfalse
Sit-and-reach is a good measure of TOTAL body flexibility. - ANSWERSfalse
In Florida exercise physiologist are legally allowed to prescribe diets to clients along with exercise
prescriptions. - ANSWERSfalse
Which of the following is not included in M.R. P.L.E.A.S.E. acronym? - ANSWERSPhysical Range of motion
tests
Which of the following is not considered a skill-related component of fitness? - ANSWERSMobility
In general, it's easier to improve a health-related component of fitness relative to a skill-related
component of fitness. - ANSWERStrue
The F.I.T.T. principle is an acronym for: - ANSWERSFrequency, Intensity, Time, Type
How many health-related components of fitness are there? - ANSWERS5
Which of the following is a global health-related component of fitness? - ANSWERSCardiovascular
endurance
Which of the following four general training principles is most dependent on the other three? -
ANSWERSProgression
, Which of the following tests of the FMS specifically targets deep-core (i.e., muscles such as multifidus,
diaphragm, TA, etc.) stability? - ANSWERSRotary Stability
When performing the lowerbody Y-balance test there should not be greater than a ______ cm reach
difference between the posteromedial and posterolateral directions - ANSWERS6
Which of the following tests of the FMS is considered to in pod 1 (i.e., focused primarily on mobility)? -
ANSWERSActive Straight Leg Raise
How many tests of the functional movement screen include are bilateral (i.e., they include testing the
left and right sides). - ANSWERS5
If a client completes the FMS and has a deficiency in all of the following movements, which do you
attempt to correct first? - ANSWERSShoulder Mobility Test
Which of the following movement patterns specifically targets outer-core (i.e. muscles such as rectus
abdominus, external obliques, etc.) stability - ANSWERSTrunk stability push-up
What is the repetition range recommended for integration of movement behavior? - ANSWERSAs many
repetitions as the individual can complete with proper movement
In the lowerbody Y-balance test, the client must keep their stance legs heel in contact with foot plate at
all times. - ANSWERSfalse
The functional movement screen (FMS) is a too best utilized to identify_________. -
ANSWERSDeficiencies and assymetries in movement patterns
Which of the following is not a type of myofascial release? - ANSWERSStatic Stretch
The client must be barefoot when performing the upper body Y-balance test. - ANSWERStrue
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