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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/25 EXAM UPDATE |QUESTIONS WITH CORRECT ANSWERS A+ GRADED
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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/25 EXAM UPDATE |QUESTIONS WITH CORRECT ANSWERS A+ GRADED
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NASM GROUP FITNESS INSTRUCTOR EXAM2024/25 EXAM UPDATE |QUESTIONS WITH
CORRECT ANSWERS A+ GRADED
Which of the following is an example of one-way
v v v v v v v v
communication?
v ANS: The instructor says, "Good vvvvvvvvvv vvv v v v
morning everyone! Welcome to HIIT! I hope you're all
v v v v v v v v v
ready for some serious hard work!"
v v v v v v
Which of the following are sensory receptors responsible for
v v v v v v v v
sensing position in body tissues and are located in muscles,
v v v v v v v v v v
tendons, ligaments, and joint capsules of the human body?
v v v v v v v v v vvv
ANS: Mechanoreceptors
vvvvvvv vvv
A participant in your class exhibits dyspnea. What is the best
v v v v v v v v v v
recommendation for this participant?
v ANS: Take a
v v v vvvvvvvvvv vvv v
prolonged break
v v
A person affected by the hormone relaxin should avoid what
v v v v v v v v v
type exercise?
v v ANS: Plyometric vvvvvvvvvv vvv
When an instructor creates a new workout for a specific
v v v v v v v v v
class, they should define the class objectives by considering
v v v v v v v v v
,vwhich of the following first?
v v v v vvvvvvvvvv ANS: Title and vvv v
vdescripton
Which statement best describes the differences between pre-
v v v v v v v
choreographed, predesigned, and freestyle teaching v v v v
methods?
v ANS: Pre-choreographed specifies the
vvvvvvvvvv vvv v v
exact moves and music to be used; predesigned provides
v v v v v v v v v
direction and a class template; freestyle is based on the
v v v v v v v v v v
instructor's personal preferences.
v v v
One of the most consistent findings with regard to exercise
v v v v v v v v v
behavior is the positive relationship between self-
v v v v v v v
confidence and which of the following?v ANS: v v v v vvvvvvvvvv vv
Adherence
v
Which of the following is a function of a heart valve?
v v v v v v v v v v vvvvvvvvv
ANS: It prevents backflow or spillage of blood back into
v vvv v v v v v v v v
the chambers.
v v
How many components of class design does AFAA
v v v v v v v
recommend?
v ANS: 5 vvvvvvvvvv vvv
Which of the following is the primary purpose for starting
v v v v v v v v v
older adults with light loads and low volume?
v v v ANS: v v v v v vvvvvvvvvv vv
To optimize movement
v v v
, What is biomechanics the study of?
v v v v v vvvvvvvvvv ANS: How forces vvv v
affect a living body
v v v v
Which teaching method consists of designing, developing,
v v v v v v
and delivering movement to group fitness participants based
v v v v v v v v
on the Group Fitness Instructor's own personal preferences,
v v v v v v v v
skill set, and knowledge of exercise selection?
v v v ANS: v v v v vvvvvvvvvv vv
Freestyle
v
During your class, you notice an obese participant
v v v v v v v
struggling with the exercises. Which of the following would
v v v v v v v v v
be the most appropriate course of action?
v v v ANS: Showv v v v vvvvvvvvvv vvv
options for body weight exercises.
v v v v v
Which of the following is a best practice for periodically
v v v v v v v v v
implementing variety in a class?
v ANS: Add a single v v v v vvvvvvvvvv vvv v v
new exercise, movement pattern, or choreography block.
v v v v v v v
Which statement is true regarding learning styles?
v v v v v v vvvvvvvvv
ANS: They represent the way a learner prefers to learn.
v vvv v v v v v v v v
When space becomes an issue, what is the most important
v v v v v v v v v
factor for an instructor to consider?
v v ANS: Ability to
v v v v vvvvvvvvvv vvv v
execute exercises
v v
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