Fitour Primary personal training certification course Complete Questions & Solutions(RATED A)
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Course
Fitour Primary Personal Training
Institution
Fitour Primary Personal Training
Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal.
Definition of Personal Trainer - ANSWER A qualified fitness profession...
Fitour Primary
personal training
certification course
Complete Questions &
Solutions(RATED A)
Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a
client to establish a mutual, respectful, and beneficial partnership in order to reach a particular
fitness/health goal.
Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist
the client in reaching a particular fitness/health goal.
Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting
fitness goals based on assessment.
x Design and implement an individualized program for a client.
x Counsel client on healthy living through nutrition and fitness activities.
x Motivate client to live a healthy lifestyle and to reach fitness goals.
Benefits of Personal Training - ANSWER x Receive baseline information through fitness assessments.
x Individualized fitness program and attention.
, x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
x Directs beginners down the correct path from the very beginning to avoid developing bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with more guidance.
x Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
What a personal trainer IS and DOES: empowers the client - ANSWER An effective personal trainer trains
the client to need
the personal trainer for only a set period of time.
What a personal trainer is NOT and DOES NOT DO (10) - ANSWER x Act as a medical professional—Unless
they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training session.
x Fail to return phone messages or e-mails
, Responsibilities of a Client (14) - ANSWER x Ultimate responsibility to follow the exercise prescription
designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the plan but cannot
do the exercises, dieting and healthy living for the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
Job Opportunities for a Personal Trainer - ANSWER x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
Anatomy definition - ANSWER the study of the structure of the body
def: striated or skeletal muscle - ANSWER The anatomical structure that provides the force necessary to
move the body.
, Def: myology - ANSWER study of muscles.
Def: bone - ANSWER The anatomical structure that provides support, movement, and protection for the
body.
Def: osteology - ANSWER study of bone
Def: joints - ANSWER The point at which two or more bones come together or make contact.
Benefits of Personal Training (what will a good PT do ?) - ANSWER x Some personal trainers will do
house-calls....working out at home.
x A good personal trainer will empower a client to be able to workout on his/her own.
Qualifications of a Personal Trainer (education) - ANSWER x Current nationally recognized personal
trainer certification.
x Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her education through workshops,
reading, and networking.
Qualifications of a Personal Trainer (liability insurance) - ANSWER All personal trainers should carry
liability insurance.
Qualifications of a Personal Trainer (Business License) - ANSWER Check with your city or town to
determine if a business license is required to do business as a personal trainer.
What a personal trainer IS and DOES: (16) - ANSWER x An efficient communicator.
x An active listener.
x A motivator.
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