Distal - ANSWER Situated away from the center Balance - ANSWER The ability to maintain a certain posture or to move without falling; symmetrical.
or midline of the body, or from the point of origin
Coordination - ANSWER The ability to perform a task integrating movements of the body.
Cross...
Fitour Primary
Personal Training
Correct 100%
Balance - ANSWER The ability to maintain a certain posture or to move without falling; symmetrical.
Distal - ANSWER Situated away from the center or midline of the body, or from the point of origin
Coordination - ANSWER The ability to perform a task integrating movements of the body.
Cross Training - ANSWER Incorporating different modalities of exercise into one's overall training regimen
to avoid over-training, boredom, and/or plateau
Acclimatization - ANSWER A physiological adaptation to a new environment (higher altitude,
temperature, or humidity). It may take 7 to 12 days to acclimate to different environments
Conditioning - ANSWER Exercise conducted on a regular basis over a period of time ("training")
Reaction - ANSWER For every action there is an equal and opposite reaction
Agility - ANSWER Ability to start, stop, and move the body quickly in different directions
Kinesiology - ANSWER the scientific study of human movement
, Delayed Onset of Muscle Soreness (DOMS) - ANSWER Muscle soreness that occurs 1-2 days after an
exercise training session.
Efficiency - ANSWER The ratio of energy expenditure to work output. How well an individual can perform
or execute an exercise.
Fartlek (Speed Play) - ANSWER A form of physical conditioning which alternates fast and slow running
over varied terrain for 3-4 miles.
Force - ANSWER Any push or pull that tends to cause movement
Specificity Concept - ANSWER The idea that one should train in a specific manner to achieve a specific
outcome.
Speed - ANSWER The ability to move the body quickly
Extension - ANSWER The movement of a limb caused by eccentric muscular contraction, resulting in an
increase in the angle of a joint.
Training Effect - ANSWER Overall positive improvements in the performance of the heart, lungs, and
muscles due to conditioning.
Training Variation - ANSWER Systematically manipulating training variables to create an overload thereby
demanding the body to adapt and improve.
FITT Principles - ANSWER The 4 principles involved in all progressive exercise programs.
Frequency, Intensity, Time (Duration,) Type
Frequency - ANSWER How often one exercises during the week or the number of sessions one exercises
during the week.
, Lateral Flexion - ANSWER Flexing to the side (Usually an action of the vertebral column).
Intensity - ANSWER How hard one works during an exercise session
Time (Duration) - ANSWER The length of the exercise session.
Interval Training - ANSWER A fitness workout that alternates harder and lighter bouts of intensities
throughout the session.
Overload Principle - ANSWER To place greater than usual demands upon some part of the body.
Prime Movers (Agonist) - ANSWER Muscles responsible for a definite movement of
a joint.
Periodization - ANSWER A specific period of time (weeks, months, or years) over which the frequency,
volume, and intensity of training are systematically varied to avoid over-training and to promote
continued progress.
Plyometrics - ANSWER A method of resistance training that emphasizes the stretching of the muscle
prior to the contraction.
Power - ANSWER The ability to exert muscular strength quickly.
Expressed as Force X Speed = _______________
Progressive Overload Principle - ANSWER Introducing overloads in a systematic manner
Reversibility - ANSWER A loss of performance (detraining) in cardiorespiratory endurance, muscular
strength and endurance and flexibility can occur when training ceases. One to two weeks of
cessation of physical activity can result in a reduction in specific fitness gains
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller shantelleG. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.