Exam (elaborations)
Setting Healthy Goals - Practice Test & Quiz Questions & Detailed Answers
- Course
- Setting Healthy Goals
- Institution
- University Of Michigan
Setting Healthy Goals - Practice Test & Quiz Questions & Detailed Answers
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Setting Healthy Goals - Practice Test & QuizQuestions & Detailed Answers
summarize the main steps an individual should take when developing an action
plan. - ANS action plans are lists of steps which can help individuals achieve their
goals. to write an action plan, you must first clarify the goal by visualizing the goal,
deciding how to measure progress, and determining constraints you'll eventually
face. next, brainstorm options, ideas, and necessities to achieve your goal. after,
prioritize essential action items and drop others. organize your action plan by
sequence items into ordered steps. last, monitor and review your plan and adjust
it as needed.
which of the following is NOT a necessary step to effectively prioritize goals? - ANS
a) determining a set of tasks for each goal
what is the purpose of an action plan? - ANS the purpose of an action plan is to
map out milestones and goals you must reach before you meet long-term goals.
action plans also serve as a way to identify how you can achieve milestones and
goals most efficiently.
why is it important to set realistic goals? - ANS you must strive for reasonable
goals & timeframes, and try for small goals with short deadlines. this is important
for making sure you stay motivated. it's easy to get discouraged if you strive for
unattainable goals on an unrealistic schedule. to maintain motivation and stick to
established timelines until you achieve your ultimate goal, realistic goals and time
frames are most effective.
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