Primary FiTour Aqua Exam QUESTIONS & ANSWERS(2024 LATEST UPDATE)RATED A+
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Course
Fitour Primary Personal Training
Institution
Fitour Primary Personal Training
Key Benefit to Aqua Fitness - ANSWER Improve Core Stability
Benefits to Aqua Fitness - ANSWER Improves Core Stability (Key)
Speeds Up Metabolism
Reduces Stress
Encourages Stress Reduction
Increases HDL Cholestrol
Definition of Bouyancy - ANSWER The upward thrust exerted by water on a body...
Primary FiTour Aqua
Exam QUESTIONS &
ANSWERS(2024 LATEST
UPDATE)RATED A+
Key Benefit to Aqua Fitness - ANSWER Improve Core Stability
Benefits to Aqua Fitness - ANSWER Improves Core Stability (Key)
Speeds Up Metabolism
Reduces Stress
Encourages Stress Reduction
Increases HDL Cholestrol
Definition of Bouyancy - ANSWER The upward thrust exerted by water on a body that is totally or
partially immersed.
Buoyancy Equipment - ANSWER Used to perform downward exercises that utilize the law of buoyancy
Definition of Hydrostatic Pressure - ANSWER The weight of the water that pushes against a submerged
object from all sides.
Definition of Drag - ANSWER The resistance against an object in water or on land.
, T/F: Drag is always against the object's direction of movement. - ANSWER True
T/F: Drag is always with the object's direction of movement. - ANSWER False
How does the surface area impact Drag - ANSWER The bigger the surface area the more drag
Definition of Drag Coefficient - ANSWER Different shaped equipment yield a greater/lesser drag
coefficient creating a different level of resistance
Definition of Turbulence - ANSWER A state of water flow in which the velocities and pressures fluctuate
randomly and irregularly
T/F: Sinkers experience greater impact in Water? - ANSWER True
Definition of Inertia - ANSWER An object in motion tends to stay in motion/ An object at rest tends to
stay at rest (unless acted upon by an outside force).
T/F: It is difficult to begin movement after stopping movement. Requiring a greater force or resistance -
ANSWER True
T/F: It is easier to begin movement after stopping movement. Requiring a less force or resistance -
ANSWER False
How to create eddies? - ANSWER Slightly open your fingertips and move the hand through the water
creating a greater force or resistance.
Why avoid working with water less than 78°? - ANSWER Muscle Flexibility will decrease when water is
less than this amount
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