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CLUB PILATES Exam | Questions And Answers Latest {} A+ Graded | 100% Verified
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CLUB PILATES Exam | Questions And Answers Latest {} A+ Graded | 100% Verified
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CLUB PILATES Exam | Questions And Answers Latest {2024- 2025} A+ Graded | 100%Verified
when a student with fused vertebrae is performing short box series on the ladder barrel, which variation
should they omit? - flexion w. rotation
most advanced variation of the seated series on the ladder barrel? - hip twist
if a student had a knee replacement, what exercise would be better to perform on the ladder barrel vs
the spine corrector? - side bends
exercises that can be performed on or utilizing the chair: - bride, plank teaser, cat, side bends
classical order of Jospehs first 5 mat moves? - hundred, roll up, roll over, one leg circle, rolling like a ball
what order of spinal movement should your class flow complete? - flexion, extension, lat rotation, trans
rotation
before trying boomerang, the client must master what exercise first - roll over and teaser
bridging warms up.. - back of the body
100's warm up .. - front of body
what plane of motion is the hundred? - Sagittal
t/f: having both legs in tt is considered a closed kinetic chain and this is good for clients with low back
issues - false
exercise for hunched shoulder ( over-kyphotic) - swimming
, exercise for post-natal ( cleared for work light workouts) - pelvic rocks or tilts
exercise for hip replacement, cleared for light/ limited ROM - single leg circles
exercise for young athlete who does yoga - corckscrew
what exercise should a client master before they try the boomerang? - roll over and teaser
in the calf release using the grid roller, you roll than? - span
which trigger point product is used for psoas and piriformis release? - MB1
how many zones are there in most body parts when perfoming self myofasical relsease? - 2
when performing the trigger point piriformis release, what is the correct order of programming? - leg
lifts, external rotation, pivots
benefits of performing foot release in the MB1 - -foot releases awaken the muscles and nerves in feet,
increasing proprioceptive awareness
-foot releases are good for everybody, even people w plantar fasciitis
*foot releases stretch the foot
how many planes of motion are addressed in FSM? - 3
what is something an instructor should check w a client before performing Calf lengthening? - the client
has neutral leg and ankle placement
spinal position during earthquake? - neutral spine
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