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Club Pilates Quizzes | Questions And Answers Latest {} A+ Graded | 100% Verified
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Club Pilates Quizzes | Questions And Answers Latest {} A+ Graded | 100% Verified
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Club Pilates Quizzes | Questions And Answers Latest {2024- 2025} A+ Graded | 100%Verified
Where was Joe born? - Germany
Who inspired Joes passion? - Animals, people, and his parents
What item inspired the reformer? - Hospital bed
T/F Joe died of natural causes? - False
T/F Joe called his work Pilates? - False
What method of journaling was used? - Rapid fire
T/F Pilates metrics has all of the exercises on it? - True
Best order of movement for a client with an injury and works all the time. - Roll down, footwork,
bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - Heels lower and lift
Best cue for Valois knees during footwork? - Magic circle on outside of knees
Footwork is most closely to what real life activity? - Standing up and sitting
T/F footwork on the jumpboard and footbar are the same? - False
, T/F Clients who can do footwork are ready for jumping? - False
When is a client ready to jump? - Stable pelvis, proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? - Ground is flat, closer to real life
reaction
What are the elements of a good flow for teaching? - Progressions, transitions, creative sequencing
What's a transition do? - change springs while clients do a different move
Four main muscles during footwork? - Transverse Abdominals, contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain? - True
T/F if a client has a healthy back you should always start their spinal flexion in a hinge versus
articulation. - False
Group of contradictions for bridging - Pregnancy, hip replacement, slipped disk, osteoporosis
T/F bridge with knee extension is a beginner move? - False
T/F Single leg bridges are good to lateral strength and flexion for the spine. - True
What is the most advanced bridge work? - Semicircle
Supine arm in straps variation, what's the proper client progression order? - Head down table top, head
up and lower, head up entire time with leg extension
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