Which of the following not a compensation you would see in someone struggling to perform the Active
Shoulder Flexion test?
a.
Lumbar hyperextension
b.
Posterior pelvic tilt
c.
Rib flare
d.
Elbow flexion - b.
Posterior pelvic tilt
Where should the arms be when performing the Overhead Squat test
Question 2Select one:a.
Over the feet
b.
Over the shoulders
c.
Over the knees
d.
Over the hips - a
What are you looking for when doing the Side Plank Ratio test?
Question 3Select one:a.
Endurance
b.
,Stability
c.
Strength
d.
Symmetry - d
If the client lacks hip mobility, what compensation pattern might you see in the Single Leg Active Hip
Flexion Test?
Question 4Select one:a.
Lateral hip shift
b.
Loss of balance
c.
Loss of neutral spine
d.
Cramping of the quads - c
Losing the tennis ball during the Cook Hip Lift would indicate:
Question 5Select one:a.
Tight quads
b.
Compensating for weak hamstrings
c.
Compensating with the lower back
d.
Tight hip flexors - c
What should you be watching for from the front when doing the Single Leg Squat & Reach test?
Question 6Select one:a.
, Loss of neutral spine
b.
Heel coming off the ground
c.
Knee instability
d.
Inability to touch the object - c
Lack of ability to touch one's toes is almost always due to inadequate hamstring flexibility.
Question 7Select one:True False - false
Those who score less than a 3 on the abdominal coordination test, should not perform the Abdominal
Strength test.
Question 8Select one:True False - true
First move (blank), then move (blank).
Question 9Select one:a.
Well, often
b.
Well, specifically
c.
More, better
d.
More, specifically - a
The Active Hamstring Range of Motion Test Allows you to assess the mobility of the hamstrings and the
lower back simultaneously.
Question 10Select one:TrueFalse - false
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