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DHN 212 Exam 1 UKY with correct answers 2024
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  • DHN 212

In the U.S., what foods do we eat too much of? correct answers -red meat (hamburgers) -candy -cheese (has a lot of saturated fat) -sugary beverages -refined grain products What foods do we eat too little of? correct answers -fruits -veggies -fish -whole grains -low-fat dairy 5 facto...

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  • August 22, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • DHN 212
  • DHN 212

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DHN 212 Exam 1 UKY

In the U.S., what foods do we eat too much of? correct answers -red meat
(hamburgers)
-candy
-cheese (has a lot of saturated fat)
-sugary beverages
-refined grain products

What foods do we eat too little of? correct answers -fruits
-veggies
-fish
-whole grains
-low-fat dairy

5 factors that influence your food choices? correct answers -cost
-time
-location and availability
-occupation
-education

Top 10 leading causes of death in the U.S.? correct answers 1. heart disease
2. cancer
3. chronic lower respiratory infections
4. accidents
5. stroke
6. Alzheimer's disease
7. diabetes
8. Influenza and pneumonia
9. kidney disease
10. suicide

Causes of death related to diet/physical activity? correct answers -heart disease
-cancer
-stroke
-Alzheimer's disease
-diabetes
-kidney disease

What is Healthy People 2020? correct answers -reduce the proportion of adults who
are obese
-increase the contribution of fruits to the diets of the population aged 2 years and up

,-increase the contribution of whole grains
-reduce calories from saturated fats and sugars

What are the 6 classes of nutrients? correct answers 1. carbohydrates
2. lipids (fats and oils)
3. proteins
4. vitamins
5. minerals
6. water

Which nutrients provide energy? correct answers carbohydrates, fats (lipids), and
proteins

What percentage of a typical adult's body weight is water? correct answers 50-70%

Body composition of a female? correct answers on average, 57% body water, have
more fat and less muscle

Body composition of a male? correct answers on average 62% body water, have less
fat and more muscle

Elements found in water? correct answers oxygen and hydrogen

Elements found in carbohydrates? correct answers carbon, oxygen, and hydrogen

Elements found in fat? correct answers carbon, oxygen, and hydrogen

Elements found in protein? correct answers carbon, oxygen, hydrogen, and nitrogen

Elements found in vitamins? correct answers carbon, oxygen, hydrogen, some nitrogen

Elements found in minerals? correct answers minerals like iron, sodium, potassium

Which nutrients are organic? correct answers carbohydrates, proteins, fats, and
vitamins

What nutrients are inorganic? correct answers minerals and water

What is the definition of essential nutrient? correct answers body does not synthesize
the nutrient or make enough to meet its needs, must be supplied by food

Which fatty acids are essential? correct answers linoleic and linolenic acids (vegetable
oil)

What is a conditionally essential nutrient? correct answers nutrients that are normally
not essential but become essential under certain conditions

, What are examples of times when nutrients may become conditionally essential?
correct answers serious illnesses, such as certain amino acids in those with kidney or
liver disease

What are macronutrients? correct answers nutrients that your body requires large
amounts of
-carbs, fat, protein

What are micronutrients? correct answers nutrients that your body requires small
amounts of
-vitamins and minerals

How many kcals are in 1 gram of fat? correct answers 9 kcals

How many kcals are in 1 gram of carb? correct answers 4 kcals

How many kcals are in 1 gram of protein? correct answers 4 kcals

How many kcals are in 1 gram of alcohol? correct answers 7 kcals

What are the recommended percentages for carbs, protein, and fat? correct answers
carbs- 55%
protein- 15%
fat- 30%

What are most foods a mixture of? correct answers nutrients

What is nutrient dense? correct answers supplies more vitamins and minerals in
relation to total kcals

What is energy density? correct answers amount of energy a food provides per given
weight of the food

What helps insure a diet's nutritional adequacy? correct answers variety, moderation,
and balance

What does it mean to have variety? correct answers eat foods from EACH food group

What is moderation? correct answers eating reasonable amounts of each food

What is balance? correct answers eating an appropriate number of calories and
engage in regular physical activity

Does the FDA regulate supplements? correct answers NO

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