NASM Practice Final Exam Q&A 100% Pass | Graded A+
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Course
Nasm
Institution
Nasm
NASM Practice Final Exam Q&A 100%
Pass | Graded A+
All buying decisions are based on which of the following?
a. Emotion
b. Price
c. Time
d. Pressure - a. Emotion
Clients must learn whether they are moving in the right direction, and if
course corrections are needed. Which of the following p...
All buying decisions are based on which of the following?
a. Emotion
b. Price
c. Time
d. Pressure ✔✔- a. Emotion
Clients must learn whether they are moving in the right direction, and if
course corrections are needed. Which of the following processes is the
best tool for this type of learning?
a. Reflection
b. Self-review
c. Self-analysis
d. Self-monitoring ✔✔- d. Self-monitoring
,During the concentric action of the gluteus maximus in the transverse plane
what movement is occurring at the joint?
a. Hip flexion
b. Hip internal rotation
c. Hip extension and external rotation
d. Hip flexion and internal rotation ✔✔- c. Hip extension and external
rotation
During the overhead squat assessment the knees move inward, which of
the following strengthening exercises should be used?
a. Single-leg balance reach
b. Tube walking
c. Ball wall squats
d. Squat to row ✔✔- b. Tube walking
During the overhead squat assessment, the feet turn out, which of the
following muscles are underactive?
a. Soleus
b. Lateral gastrocnemius
,c. Gluteus medius
d. Sartorius ✔✔- d. Sartorius
Exercises that involve dynamic eccentric and concentric movement of the
balance leg, through a full range of motion are categorized as which of the
following?
a. Balance Stabilization
b. Balance Strength
c. Leg Stabilization
d. Leg Strength ✔✔- b. Balance Strength
For the best results, how should calcium supplements be consumed?
a. In the morning
b. In the evening
c. Throughout the day
d. With your first meal ✔✔- c. Throughout the day
How long must a certified personal trainer maintain financial, contract, and
tax records for?
a. 2 years
, b. 3 years
c. 4 years
d. 5 years ✔✔- c. 4 years
How many calories are in one gram of protein?
a. 2
b. 4
c. 7
d. 9 ✔✔- b. 4
How many sets per exercise should be performed by a client in the
resistance portion of the stabilization endurance level of training?
a. 0-2
b. 1-3
c. 2-4
d. 3-5 ✔✔- b. 1-3
How many sets per exercise should be performed for resistance training in
the power phase of training?
a. 0-2
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