Balanced Body Pilates Comprehensive Exam Questions With all Correct acknolengement

Balanced Body Pilates Comprehensive
Exam Questions With all Correct
acknolengement
3 exercises that improve scapular mobility - ANSWER-- Pinwheel
- Telescope arms
- Angels in the snow

.4 muscles the move the humerus: - ANSWER-Pectoralis major
Deltoids
Latissimus Dorsi
Teres major

.Common 2 alignment anomalies in the shoulders: - ANSWER-•Winging scapula
•Elevated scapula

.Exhaling facilitates what? - ANSWER-Spinal flexion, lateral flexion, and spinal rotation

.General guidelines for bunions: - ANSWER-Correct tendency to over turn out the legs
and feet

.General guidelines for femoral external rotation: - ANSWER-Strengthen internal
femoral rotation and stretch the external rotators

.General guidelines for femoral internal rotation - ANSWER-Strengthen the external
rotators and stretch the abductors.

.General guidelines for knee hyper extension - ANSWER-Keep knees slightly bend in
weight bearing or when feet in straps.

.General guidelines for kyphosis: - ANSWER-Stretching the chest and strengthening the
thoracic extensors and scapula stabilizers

.General guidelines for Lordosis - ANSWER-- Increase the flexibility of the lumbar and
hip flexors
- Increase the strength of the abs and hamstrings

.General guidelines for pronation: - ANSWER-Strengthen the arch and the medial line of
the legs

.General guidelines for supination: - ANSWER-Stretch the arch and the medial side of
the legs

, .General guidelines for winging scapula - ANSWER-strengthen the scapular stabilizes &
thoracic extensors

.General guidelines of elevated scapula are: - ANSWER-- Strengthen the scapular
depressors
- Stretch the chest

.How did Joe die? - ANSWER-From complications of smoke inhalation

.How do you strengthen the external oblique abdominals? - ANSWER-*Torso flexion
*Lateral flexion
*Spinal rotation to the opposite side

.How do you strengthen the internal oblique abdominals? - ANSWER-*Torso flexion
*Lateral flexion
*Spinal rotation to the same side

.How do you strengthen the recite abdominis? - ANSWER-*Torso and lateral flexion

.How far can the diaphragm go down on the inhale? - ANSWER-As far as 4 cm

.If the scoliosis occurs in 2 parts of the spine it's called what? - ANSWER-S curve
scoliosis

.Inhaling facilitates what? - ANSWER-Spinal extension, lateral flexion, spinal rotation

.On the inhale what happens to the diaphragm? - ANSWER-It contracts

.On the inhale what happens to the volume of the lungs? - ANSWER-It increases

.Scoliosis that occurs in one part or the spine such as the thorax is called what? -
ANSWER-C curve scoliosis

.The 3 muscles that move the scapula: - ANSWER-- Rhomboids
- Serratus anterior
- Trapezius

.The 4 major joints of the shoulder girdle are: - ANSWER-- sternoclavicular joint
- acromioclavicular joint
- glenohumeral joint
- Scapulothoracic joint

.The anterior oblique sling includes: - ANSWER-- Serratus anterior
- External obliques
- Contralateral Internal obliques
- Contralateral adductors