Canfitpro Exam Prep2024-2026 LATEST EDITION 2
DIFFERENT VERSIONS| ACCURATE AND EXPERT
VERIFIED FOR GUARANTEED PASS| GRADED A
How many calories in a gram of carbohydrates ? - ✔✔ANSW✔✔..4
When doing a passive postural assessment from the side, using the plum line, what
should the plum line pass through ? - ✔✔ANSW✔✔..Side of the ankle
Knee joint
Fémur
Rib cage
Glenohuneral joint
Anterior 1/3 vertebrae
Ear
When doing a passive postural assessment from the front or back the plum line runs
between ? - ✔✔ANSW✔✔..Heels
Knees
Pelvic crests
The spine
Cranium
Describe upper crossed syndrome. What does it look like ? - ✔✔ANSW✔✔..Head
forward
Depressed sternum
Short and tight upper abdominal 💪
Increased thoracic curve (kyphosis)
What do you call an increased thoracic curve ? K - ✔✔ANSW✔✔..Kyphosis
Describe lower cross syndrome. What does it look like ? - ✔✔ANSW✔✔..Just like upper
crossed..
Forward head
Depressed sternum
But
Forward sway of upper femur
,Rounded shoulders
Increase lumbar curve (lordosis)
Check bones ahead of clavicules
What do you call an increased lumbar curve ? L - ✔✔ANSW✔✔..Lordosis
READ CARD !!! Lower crossed syndrome - ✔✔ANSW✔✔..Besides having the changes
in the lower body, people who demonstrate lower crossed syndrome typically present
with forward head posture as well. Forward head posture can best be seen when
looking at the client from the side (sagittal plane) The most prominent portion of the
cheekbone protrudes past it's alignment with the interior portion of the clavicle other
characteristics include rounded shoulders and depressed sternum with the apex of the
thorax at level of T4. increased lumbar curve, and forward sway of the greater
trochanter (superior femur) forward of the plum line.
What test can be done to estimate the curve of the lunar spine ? - ✔✔ANSW✔✔..The
lumbar curve test
How does one perform a lumbar curve test - ✔✔ANSW✔✔..- Client back against the
wall
- Feet, hips and shoulder touching the wall
- slide hand behind back
Cannot pass hand = too little
If it can't pass the spine = just right
Passes all the way = too much
You should always perform the plum line test and lumbar curve test barefoot ? Yes or
no ? - ✔✔ANSW✔✔..Yes
When taking a clients RHR, should it be 100 bpm or more, you should recommend them
to a health professional first ? Yes or no ? - ✔✔ANSW✔✔..Yes 👍
Just for fun, what do you call a blood pressure cuff in medical terms ? -
✔✔ANSW✔✔..Sphygmomanometer 👏
True or false obese people have a higher risk of heart disease high cholesterol high
blood pressure and stroke diabetes several digestive and pulmonary disorders
degenerative joint disease such as osteoarthritis and even some cancers? -
✔✔ANSW✔✔..True
What are some of the negative affects of obesity ? - ✔✔ANSW✔✔..- Higher risk of heart
disease
- High cholesterol
- High blood pressure
,- Stroke
- Diabetes
- Several digestive and pulmonary disorders
- Degenerative joint disease such as osteoarthritis
- Cancers
How many calories are in 1lbs of fat? - ✔✔ANSW✔✔..3500
What does RICE stand for? - ✔✔ANSW✔✔..rest, ice, compression, elevation
What are the 5 SMART goals? - ✔✔ANSW✔✔..Specific, measurable, attainable,
realistic, and time sensitive
What does EPOC stand for? - ✔✔ANSW✔✔..excess post-exercise oxygen
consumption
What is a compound exersice? - ✔✔ANSW✔✔..multi-joint exercises that works several
muscle or groups at once
Name 5 compound exercises. - ✔✔ANSW✔✔..Squat, burpees, barbell hip raises,
deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows,
seated cable rows, landmines.
What is a isolation exercise? - ✔✔ANSW✔✔..Movements that involves limited joint or
muscle group.
Name 5 isolation exercises - ✔✔ANSW✔✔..Bicep Curls, tricep push downs, leg
extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - ✔✔ANSW✔✔..Cardio
respiratory capacity, muscle strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body
composition? - ✔✔ANSW✔✔..It's the percentage of fat, bone, water and muscle in the
human body.
Define energy - ✔✔ANSW✔✔..the ability to do physical work
What is the byproduct of anaerobic glycolysis - ✔✔ANSW✔✔..lactic acid
Define metabolism - ✔✔ANSW✔✔..The sum of all chemical reactions in the body that
either use or create energy
, What is the daily recommended intake of water for both men and women -
✔✔ANSW✔✔..3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ✔✔ANSW✔✔..to inspire Healthy Living Through
Fitness education
What does AMRAP stand for? - ✔✔ANSW✔✔..As many reps as possible
What does FITT stand for? - ✔✔ANSW✔✔..Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - ✔✔ANSW✔✔..3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM - ✔✔ANSW✔✔..FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - ✔✔ANSW✔✔..Pre-contemplation, Contemplation,
Preparation, Action, Maintenance
What are the 7 secondary components of fitness? - ✔✔ANSW✔✔..Balance,
Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - ✔✔ANSW✔✔..Agility
How many ATP are given during the ATP-CP process? - ✔✔ANSW✔✔..1 atp
How long does the ATP-CP system provide energy for? - ✔✔ANSW✔✔..10sec
How long does anaerobic glycolysis provide energy for? - ✔✔ANSW✔✔..Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate
intensity ? - ✔✔ANSW✔✔..Aerobic glycolysis
What energy system is 38 ATP? - ✔✔ANSW✔✔..aerobic glycolysis
How many ATP are given during fatty acid oxidation - ✔✔ANSW✔✔..💯
