100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
RHODE ISLAND ADJUSTER EXAM EXAM WITH A STUDY GUIDE | ACCURATE AND VERIFIED QUESTIONS AND ANSWERS | LATEST UPDATE | GUARANTEED PASS | GRADED A | 2024$17.99
Add to cart
PTS CANFITPRO EXAM2024-2026 LATEST EDITION 2 DIFFERENT
VERSIONS| ACCURATE AND EXPERT VERIFIED FOR GUARANTEED
PASS| GRADED A
Name the four ATP energy systems and how long they provide energy for. -
✔✔ANSW✔✔..ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10
secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation - low
intensity +2 min
True or false, active recovery, such as walking for a short time following a run, is
preferable to passive recovery (stopping exercise altogether). -
✔✔ANSW✔✔..true\n\nActive recovery helps the heart and circulatory system
redistribute blood to all parts of the body, which prevents blood from pooling in the
exercising muscles and helps cells reduce their oxygen debt (created when exercise
began, when oxygen supply could not yet meet demand).\n\nWhen exercise ends
abruptly, the cardiorespiratory system is significantly stressed. Active recovery—a
gradual decrease in exercise intensity—reduces that stress and helps ensure a safe
recovery for the cardiorespiratory system.
What is the difference between a simple and complex carbohydrate? -
✔✔ANSW✔✔..complex carbs contain compound forms of glucose making them take
longer to break down and have less of an impact on blood sugar levels
Three ways that personal fitness trainers can facilitate effective recovery in their clients -
✔✔ANSW✔✔..- reducing the intensity and impact of the exercise,\n - reducing the
range of motion of movements, and\n - directing clients to consciously start active
recovery.
An exercise intensity described as somewhat hard is equivalent to\na) RPE of 14 to
16\nb) HR between 65%-80% of HRR\nc) an HR of 60 - 79% of HRmax\nd) all of the
above - ✔✔ANSW✔✔..c) an HR of 60 - 79% of HRmax
What are the functions of the skeleton? - ✔✔ANSW✔✔..- protects the vital organs and
soft tissue.\n- creates red blood cells are produced.\n- acts as reservoir for minerals
(calcium and phosphate).\n- Provides attachments for muscles to produce movement.
What is the function of iodine? - ✔✔ANSW✔✔..regulate metabolism
,What is the anatomical position? - ✔✔ANSW✔✔..arms at the sides facing forward
\nfrom this position parts of the body can be described in relation to one another
name a stretch for the hip flexors - ✔✔ANSW✔✔..kneeling lunge
anterior describes? - ✔✔ANSW✔✔..the front of the body
parts of the body that are further away from the midline are referred to as? -
✔✔ANSW✔✔..lateral
posterior describes? - ✔✔ANSW✔✔..the back of the body
What are three factors that increase cardiac risk? - ✔✔ANSW✔✔..family
history\nsmoking\nhigh BP\nhigh cholesterol \ndiabetes\nsendentary lifestyle
parts of the body that are closest to the mid-line are referred to as? -
✔✔ANSW✔✔..medial
name a stretch for the achilles-soleus - ✔✔ANSW✔✔..thinker pose
The only energy pathway that can burn carbs, fat and protein is? - ✔✔ANSW✔✔..Fatty
acid oxidation
Body lying face up is referred to as what position? - ✔✔ANSW✔✔..supine
the end of a bone or muscle that is closest to the body is called the ________ end. -
✔✔ANSW✔✔..proximal
Body lying face down is referred to as what postion? - ✔✔ANSW✔✔..prone
Name two stretches for the hamstring - ✔✔ANSW✔✔..seated hip hinge\nleg up
The main responsibility of the peripheral nervous system is \na) deliver info about body
parts to the brain\nb) deliver info from brain to activated muscles\nc) receive info from
muscles to coordinate movement - ✔✔ANSW✔✔..a) deliver info about body parts to the
brain
the end of a bone or muscle that is furthest from the body is called the ________ end. -
✔✔ANSW✔✔..distal
How many units of ATP does each ATP energy system deliver? - ✔✔ANSW✔✔..ATP-
CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
, Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? - ✔✔ANSW✔✔..excess post-exercise oxygen consumption
What is the lactate threshold? - ✔✔ANSW✔✔..The point at which the aerobic system
cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - ✔✔ANSW✔✔..Stored ATP
what type of fuel does the glycolytic system use? - ✔✔ANSW✔✔..blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? - ✔✔ANSW✔✔..blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? - ✔✔ANSW✔✔..fatty acids
in the blood stream
What is the work to rest ratio for ATP-CP interval training? - ✔✔ANSW✔✔..1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - ✔✔ANSW✔✔..1:2-
1:5
What is the work to rest ratio for oxidative system interval training? - ✔✔ANSW✔✔..1: .5
- 1:1
Why do you not use work relief to train ATP-CP system? - ✔✔ANSW✔✔..Adequate rest
is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system? - ✔✔ANSW✔✔..Blocks ATP
replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief? - ✔✔ANSW✔✔..If lactic acid not cleared from
the system the glycolic system is less able to provide energy therefore giving a stronger
training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - ✔✔ANSW✔✔..5-10
min
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bestnursesteve. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
