AEA Certification Exam Questions and Answers(Latest Update)
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Course
AEA
Institution
AEA
AEA Certification Exam Questions and
Answers(Latest Update)
____ is defined as the maximum force that can be exerted by a muscle or muscle
group against a
resistance (1) - ANSWER-muscular strength
what type of stretching activates the muscle spindles, specialized receptors in
the muscle t...
AEA Certification Exam Questions and
Answers(Latest Update)
____ is defined as the maximum force that can be exerted by a muscle or muscle
group against a
resistance (1) - ANSWER-muscular strength
what type of stretching activates the muscle spindles, specialized receptors in
the muscle that
monitor muscle length change and the speed of muscle length change? (1) -
ANSWER-ballistic
stretching
name the six skill-related components of fitness (1) - ANSWER-balance,
coordination, speed,
power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve (1) -
ANSWERmaximal heart rate is the highest heart rate a person can achieve. it is
measured with a max HR
, AEA Certification Exam Questions and
Answers(Latest Update)
test or estimated with 220- age. Heart rate reserve is your maximal HR minus
your resting heart
rate.
how does compression lower your heart rate in the water? (1) - ANSWER-water
compresses all
the body systems, including the vascular system, causing a smaller venous load
to the heart,
reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? (1) -
ANSWER-two
to three days/week for each major muscle group
define body composition (1) - ANSWER-the body's relative percentage of fat as
compared to
lean tissue (bones, muscles, and organs)
, AEA Certification Exam Questions and
Answers(Latest Update)
list five benefits of regular exercise (1) - ANSWER-improves physical appearance,
increases
functional capacity, heart becomes stronger, strengthens the walls of the blood
vessels, improves
strength and endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula,
which is also
known as the ____ (1) - ANSWER-Heart Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort, and fatigue
experienced
during exercise. (1) - ANSWER-rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____. (2)
- ANSWERStructure
During the cardiac cycle, ____ is the active contraction of the heart muscle and
___ is the
, AEA Certification Exam Questions and
Answers(Latest Update)
relaxation of the heart muscle. (2) - ANSWER-Systole, Diastole
Which characteristic of muscle allows it to shorten and thicken (2) - ANSWER-
Contractility
The ____ muscle group flexes the leg at the knee. (2) - ANSWER-Hamstrings
What is a motor neuron (2) - ANSWER-Efferent neurons that relay outgoing
information from
the central nervous system to the muscle cells
Describe the valsalva maneuver (2) - ANSWER-Holding one's breath while
exerting. Creates
unequal pressure in the chest, causing blood pressure to drop and decreasing
blood flow to the
heart. Resuming normal breathing creates a surge of blood flow to the heart,
causing a sharp
increase in blood pressure.
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