AEA Exam UPDATED Exam Questions and CORRECT Answers
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Course
AEA
Institution
AEA
AEA Exam UPDATED Exam Questions
and CORRECT Answers
____________ is defines as the maximum force that can be exerted by a muscle or muscle
group against a resistance - Correct Answer- muscular strength
what type of stretching activates the muscle spindles? - Correct Answer- Ballistic Stretchi...
AEA Exam UPDATED Exam Questions
and CORRECT Answers
____________ is defines as the maximum force that can be exerted by a muscle or muscle
group against a resistance - Correct Answer- muscular strength
what type of stretching activates the muscle spindles? - Correct Answer- Ballistic Stretching
What are muscle spindles? - Correct Answer- specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change
name the six skill- related components of fitness - Correct Answer- 1. agility
2.balance
3.coordination
4. power
5. reaction time
6. speed
What is the difference between max HR and HR reserve - Correct Answer- max HR is the
hight HR a person can achieve, it is measured with a max HR test or estimated with 220-age
HR reserve is your maximal HR minus your resting HR
How does compression lower you HR in the water? - Correct Answer- it acts like a
compressor on the body systems, causing a smaller venous load to the heart than in land
exercise.. the heart has to work less to return blood from the limbs back to your heart
what are the factors that influence HR in the water - Correct Answer- 1. temperature
2. reduced gravity
3. compression
4. partial pressure
,5. reduced body mass
What is the ACSM (2018) recommended frequency for resistance training? - Correct Answer-
2-3 days per week for each major muscle group
define body composition - Correct Answer- the body's relative percentage of fat as compared
to lean tissue (bone, muscles, organs)
list 5 benefits of regular exercise - Correct Answer- 1. improves physical appearance
2.increases functional capacity
3.improves strength and endurance
4. strengthens the walls of the blood vessels
5. improves efficiency of the nervous, lymph, and endocrine systems
when calculating exercise intensity, a popular method is the ______________ - Correct
Answer- Karvonen Formula
What is the Karvonen Formula also known as - Correct Answer- HR reserve method
_________ is a subjective method of assessing effort, strain, discomfort, and fatigue
experienced during exercise - Correct Answer- Rate of Perceived Exertion
Aside from RPE, what is another subjective method used to measure intensity - Correct
Answer- talk test
what are the 3 aerobic conditioning formats - Correct Answer- 1. continuous training
2.Interval training
3. Circuit training
The skeletal system provides our bodies with support, protection, and ____________ -
Correct Answer- structure
,During the cardiac cycle, _______ is the active contraction of the heart muscle and _____ is
the relaxation of the heart muscle - Correct Answer- systole
diastole
Which characteristic of muscle allows it to shorten and thicken - Correct Answer-
contractility
the _________ muscle group flexes the knee at the leg - Correct Answer- hamstrings
what is a motor neuron - Correct Answer- relay outgoing information for the CNS to the
muscle cells
Describe the Valsalva Maneuver - Correct Answer- holding your breath during the exertion
phase of an exercise creates an unequal pressure in the chest causing the BP to drop and
decreasing blood flow to the heart then resuming normal breathing causing a surge in blood
to the heart causing a sharp increase in BP
Name the 5 systems of the body most actively involved in movement and exercise - Correct
Answer- 1. skeletal
2. muscular
3. nervous
4. cardiovascular
5. respiratory
In a muscle pair, the muscle that is actively contracting is referred to as the
________________, or prime mover. - Correct Answer- agonist
List 3 types of muscle tissues in the human body - Correct Answer- 1. visceral
2. cardiac
3. skeletal
the process by which bones grow in the body is called __________ - Correct Answer-
ossification
, what are tendons? what are they made of? - Correct Answer- they firmly anchor muscles to
the bone and are made of strong fibrous connective tissue
what is fascia - Correct Answer- the covering of the muscles
what connects the fascia to the periosteum - Correct Answer- tendons
what is the periosteum - Correct Answer- the fibrous membrane that covers the bones
how many tendons do most muscles have - Correct Answer- 2 each one attaching to a
different bone
what is the one attachment site that is stationary/ immobile - Correct Answer- muscle origin
what is the attachment site that is more mobile - Correct Answer- muscles insertion
what is the relaxed or stretched muscle - Correct Answer- antagonist
what is stabilizing - Correct Answer- a contraction in both muscles at the same time that
prevents movement at that joint
the muscles in the human musculoskeletal system are primarily organized in ________ that
tend to be arranged at the same joint on _________ sides - Correct Answer- pairs
opposite
what are the 9 muscles of the upper torso and extremities? - Correct Answer- 1.
sternocleidomastoid
2. pectoralis major
3. trapezius
4. latissimus dorsi
5. deltoid
6. biceps brachii
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