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AEA: Certification Exam questions and answers graded A+ 2024/2025
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AEA: Certification Exam questions and answers graded A+ 2024/2025
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AEA: Certification ExamPhysical Fitness - ANSthe ability of the body's physical parts to function, and is measured by
the level at which these physical parts are capable of functioning
What are the five primary components of fitness? - ANS1) Cardiorespiratory endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Cardiorespiratory endurance - ANSThe capacity of the cardiovascular and respiratory
systems to deliver oxygen to the working muscles for sustained periods of energy production
Muscular Strength - ANSThe maximum force that can be exerted by a muscle or muscle
group against a resistance
Muscular Endurance - ANSThe capacity of a muscle to exert force repeatedly or to hold a
fixed or static contraction over time
Flexibility - ANSThe ability of limbs to move at the joints through a normal range of motion
Body composition - ANSThe body's relative percentage of fat as compared to lean tissue
(bones, muscle, and organs)
What are the six skill-related components of fitness? - ANS1) Balance
2) Coordination
3) Speed
4) Power
5) Agility
6) Reaction Time
Balance - ANSControlling the position of the body's center of gravity, or maintenance of
equilibrium while stationary (static balance) or moving (dynamic balance).
Coordination - ANSThe integration of many separate motor skills or movements into one
efficient pattern
Speed - ANSThe rate at which a movement or activity can be performed
Power - ANSA function of strength and speed. The ability to transfer energy into force at a
quick rate.
Agility - ANSThe ability to rapidly and fluently change body positioning during movement
, Reaction Time - ANSThe amount of time elapsed between stimulation and acting upon the
stimulus
What are the fitness programming and design components for the ACSM guidelines and
reccomendations? - ANS1) Mode of training (or exercise)
2) Frequency of training
3) Intensity of training
4) Duration of training
5) Flexibility
6) Neuromuscular exercises
Skeletal System - ANSall bones, including cartilage and joints
Muscular - ANSAll muscles including ligaments and tendons
Digestive - ANSdigestive tract, including liver, gallbladder, and pancreas
Lateral - ANSAway from the midline of the body
supine - ANSface up
prone - ANSface down
Long bones - ANS1)longer than they are wide; found in appendages
2 Contain a diaphysis (shaft), and two ends the epophysis
i.e. femur, tibia, fibula, radius, ulna, and humerus
Short bones - ANS1) = W and L, cuboidal
i.e. wrist and ankle
Flat bones - ANS1) Thin and generally flat
2) Protection and surface area for muscles to attach
i.e. cranial bones and scapula
Irregular Bones - ANS1) Complex shapes
i.e. vertebrae
Periosteum - ANS1) Dense,white,fibrous sheath that covers the surface of the bone
2) Where the muscles and tendons attach
Medullary Cavity - ANSCavity within the shaft of the long bones filled with yellow fatty bone
marrow
Endosteum - ANSLayer of cells that line the Medullary Cavity
Ossification - ANSBone formation
Epiphyseal Plates - ANScartilaginous growth plates located at either end of bones
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