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AEA questions and answers graded A+ 2024/2025
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AEA questions and answers graded A+ 2024/2025
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AEA_____________ is a subjective method of assessing effort, stain, discomfort and fatigue
experienced during exercise. - ANSRating of Perceived Exertion
1. Isotonic
2. Isometric
3. Isokinetic - ANSName the three types of muscle actions that skeletal muscle can
generate.
1) Abduction and adduction
2) elevation and depression
3) protraction and retraction
4) pronation and supination
5) inversion and eversion
6) hyperextension
7) medial (internal) rotation and lateral (external) rotation
8) circumduction
9) tilt - ANSList and define at least six terms used to identify joint actions.
1) Autonomy (freedom of choice)
2) Competence (confidence in skills/improvement)
3) Relatedness (meaningful connection with others) - ANSWhat are the three needs within
self-determination theory that guide motivation?
1) Cervical
2)Thoracic
3) Lumbar - ANSName the three natural curves of the spine.
1) Movement of the limbs (limb inertia) 2) movement of the entire body (total-body inertia)
and 3) movement o the water (water inertia). - ANSList the three types of inertia that are
experienced in water exercise.
1) Participant fitness and 2) skill levels; acoustics of the pool environment - ANSList the two
important factors to consider when applying the law of inertia in aquatic exercise
programming.
1) Take more than goals & will power to change. 2) There are multiple levels of influence on
motivation. 3) Finding meaning in exercise & being healthy are important. - ANSWhat are the
three key principles of exercise behavior change?
1). Pushing harder (applying more force) against the pool bottom to propel the body upward
or through the water and 2) pushing harder (applying more force) against the water's
, resistance with the arms and legs. - ANSDescribe the two ways that the law of acceleration
can be used to alter aquatic exercise.
6 months - ANSIt take approximately __________________ of sustained efforts to turn a
new habit into one that will be maintained.
a) Competence - ANSAsking participants to make notes of their improvements with exercise
and daily activities can help build ____________________________.
a) Competence
b) Autonomy
c) Relatedness
d) All of these
Abduction - ANSis moving away from the midline of the body
Action and reaction - ANSIncorporating impeding or assisting arm movements applies which
physical law to alter exercise intensity in the water?
An alternating wide jog forward - ANSWhich movement is more intense based on frontal
resistance: an alternating wide jog traveling forward or an alternating wig jog traveling to the
side?
Assisted movement - ANSRefers to any part in the range of motion of an exercise movement
that is facilitated by the forces of gravity or buoyancy or by the properties of the equipment.
b) a few days - ANSWith the initiation of an exercise program, the body adapts to the
physical challenges in a few weeks; participants can expect to see positive mood and energy
benefits within _____________________
a) a few minutes
b) a few days
c) a few weeks
d) a few months
Ballistic Stretching - ANSwhat type of stretching activates the muscle spindles, specialized
receptors in the muscle that monitor muscle length change and the speed of muscle length
change
buoyancy - ANSThe deeper the water in which you are exercising, the more you have to
consider the center of ____________________________.
Concentric - ANSMovement toward to the pool bottom with buoyant equipment is buoyancy
resisted and is usually a _________________________ muscle action.
Create a task-focused, growth-oriented climate in you work. Use a motivational interviewing
approach for individual encounters. Before they drop out, help participants identify and
proactively address barriers to their exercise goals. - ANSWhat are the strategies for
motivating participants for sustained change?
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