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DHN 313 Exam with correct answers 2024
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three components of energy expenditure correct answers 1. Basal Metabolic Rate- 60% 2. Thermic Effect of Food- 10% 3. Activity Thermogenesis- 20-40% Understand how to adjust energy intake/deficits to change weight status correct answers 1 pound a week -250 diet -250 exercise (500 kcal per ...

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  • August 24, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
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DHN 313 Exam 2
three components of energy expenditure correct answers 1. Basal Metabolic Rate-
60%
2. Thermic Effect of Food- 10%
3. Activity Thermogenesis- 20-40%

Understand how to adjust energy intake/deficits to change weight status correct
answers 1 pound a week
-250 diet -250 exercise
(500 kcal per day 0 exercise)

7-10% of body weight in 6 months

Physical activity guidelines for general health and for weight loss correct answers
General: 150 mod. 75 vig. 2 days of weight bearing

weight loss: 300 mins 150 of moderate

IOM Macronutrient Ranges (%) for Adults correct answers Carbs: 45-65%
Fats: 20-35%
Protein: 10-35%

Changes in body composition middle aged men and women correct answers 1.
decrease in muscle mass and size
2. increase in body fat and relocation

Changes in body composition men correct answers 1. decrease in testosterone
2. decreased muscle mass

Changes in body composition women- menopause correct answers 1. increased
abdominal fat
2. accelerated loss in bone mass
3. increased risk of developing CVD
4. obesity and increased levels of estrogen

Which medical conditions have obesity as a risk factor correct answers

Classification of overweight and obesity and its relationship with disease risk correct
answers underweight: <18.5
normal: 18.5-24.9
overweight: 25-29.9
obesity:

, class 1: 30-34.9
class 2:35-39.9
class 3 sever obesity: >40

Components of successful weight loss plans correct answers 1. reduces caloric intake
(500-1,000)
2. meets nutritional needs (balanced intake)
3. consistent meal plan (3 meals)
4. incorporates physical activity (300-150 activity)

Criteria for bariatric surgery correct answers 1. BMI >40
2. BMI >35 and has a comorbid condition: heart disease, sleep apnea, hypertension, or
DM

Specific risk factors of CVD correct answers 1. Dyslipidemia
2. high LDL, low HDL, and high triglycerides
3. high blood pressure (diet, PA, smoking)
4. obesity
5. diabetes
6. infection and inflammation

total blood cholesterol screening mg/dL correct answers normal: <200
risk: 200-239
high risk: >240

LDL cholesterol screening mg/dL correct answers normal: <100
risk: 130-159
high risk: 160-189

HDL cholesterol screening mg/dL correct answers normal: >60
risk: 40-59
high risk: <40

Triglycerides fasting screening mg/dL correct answers normal: <150
risk: 150-199
high risk: 200-499

BMI screening correct answers normal: 1.5-14.9
risk: 25-29.9
high risk: >30

Blood pressure screening correct answers normal: <120/80
risk: 120-139/80-89
high risk: >140/90

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