Wellcoaches certification Exam
Questions with Correct Verified
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(Latest Update)
1. What to do if AI doesn't help a client move forward? - ANS ✓Use the 5Ds
and open-ended questions to explore the lack of progress, such as "You may
be getting in the way of your own success here. What do you think is going
on?" If the client accepts responsibility, turn back to the 5Ds for new direction
and goals. If not, it may be time to suggest they get a different coach or other
professional.
2. Self-efficacy vs. self-esteem - ANS ✓Self-efficacy has more to do with
initiating and sustaining positive behavior outcomes. Self-esteem relates to
happiness, self worth, self-respect, and an internal sense of well-being.
Self-esteem increases initiative and resilience, both of which coaches can use in the
service of desired outcomes.
3. Sources of self-efficacy - ANS ✓* Physiological / affective states
* Verbal persuasion
* Vicarious experiences
* Mastery experiences
4. How do mastery experiences foster self-efficacy? - ANS ✓Successes build a
robust belief in one's personal efficacy. Failures undermine it, especially if
failures occur before a sense of efficacy is firmly established.
Wellcoaches certification
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Wellcoaches
5. How do vicarious experiences foster self-efficacy? - ANS ✓Seeing people
similar to oneself succeed by sustained effort raises observers' beliefs that
they too possess the capabilities master comparable activities to succeed. By
the same token, observing others' fail despite high effort lowers observers'
judgments of their own efficacy and undermines their efforts.
6. How does verbal persuasion foster self-efficacy? - ANS ✓People who are
persuaded verbally that they possess the capabilities to master given activities
are likely to mobilize greater effort and sustain it than if they harbor self-
doubts and dwell on personal deficiencies when problems arise.
7. How do physiological/affective states help foster self-efficacy? - ANS
✓Modify clients' self-beliefs about efficacy by helping them to reduce their
stress reactions and alter their negative emotional proclivities and
misinterpretations of their physical states.
It is not the sheer intensity of emotional and physical reactions that is important but
rather how they are perceived and interpreted.
People who have a high sense of efficacy are likely to view their state of affective
arousal as an energizing facilitator of performance, whereas those who are beset by
self-doubts regard their arousal as a debilitator.
8. Topics in positive psychology - ANS ✓Positive Past: Elevating memories
Positive Present: Elevating emotions
Positive Future: Elevating trajectories
9. Gratitude lists, letters; forgiveness; satisfaction, measured 1-10. Also,
recalling a positive change, and exploring what worked to make it possible
are all examples of what, in positive psychology? - ANS ✓The positive past
Wellcoaches certification
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