Stress Management Questions and Answers Already Passed
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Course
Stress Management
Institution
Stress Management
Stress Management Questions and
Answers Already Passed
How does regular physical exercise influence stress management?
Regular physical exercise helps manage stress by releasing endorphins, which improve mood
and reduce anxiety.
Why is it important to recognize early signs of stress?
...
Why is it important to identify personal stress triggers?
✔✔Identifying personal stress triggers allows for targeted strategies to manage or avoid these
triggers, reducing overall stress levels.
Which of the following dimensions of health is defined as a healthy, supportive setting in which
to function? ✔✔Environmental health
A stressor will always elicit a stress reaction and strain. ✔✔false
3
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