Exam (elaborations)
NSCA-CSCS EXAM PREP: EXERCISE SCIENCE QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
- Course
- Institution
NSCA-CSCS EXAM PREP: EXERCISE SCIENCE QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
[Show more]
Content preview
NSCA-CSCS EXAM PREP: EXERCISESCIENCE QUESTIONS AND ANSWERS
WITH SOLUTIONS 2024
During the concentric phase of the low bar back squat, which of the following muscles acts as an
antagonist to the gluteus maximus?
a. quadriceps
b. hamstrings
c. psoas major - ANSWER c
Which of the following muscle groups and types of muscle actions are associated with the downward
phase of the dumbbell biceps curl?
a. Primary group- elbow extensors, Primary action- eccentric
b. Primary group- elbow flexors, Primary action- eccentric
c. elbow flexors- concentric - ANSWER b
Which of the following rest periods is most appropriate for a middle distance runner performing 800m
running intervals in 2 min?
a. 2 min
b. 4 min
c. 6 min - ANSWER c
As compared to males, the potential for force production of females per muscle cross-sectional area is
a. lower
b. similar
c. higher - ANSWER b
Which of the following cardiovascular adaptations to chronic aerobic exercise contributes the most to
improved aerobic endurance performance?
a. increased maximal cardiac output
, b. decreased resting BP
c. lowered resting HR - ANSWER a
Which of the following events occurs in the hamstring muscles during the concentric muscle action of leg
(knee) curl exercise?
a. the A band length increases
b. the I band length stays the same
c. the H zone length decreases - ANSWER c
Depletion of which of the following fuel sources hinders marathon performance most?
a. muscle glycogen
b. triglycerides
c. creatine phosphate - ANSWER a
Which of the following situations would most inspire an athlete with a high motive to achieve success?
a. a very easy competition in which the probability of success is virtually guaranteed
b. a challenging situation in which the probability of success to failure is even
c. an extremely difficult situation in which the probability of success is highly unlikely - ANSWER b
Which of the following is a characteristic of Type II muscle fibers?
a. slow contraction speed
b. small fiber diameter
c. high power output - ANSWER c
Which of the following relies predominantly on the phosphagen energy system?
a. 200m swim
b. 3k race
c. 5RM push press - ANSWER c
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Performance. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72349 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now