CSCS CHAPTER 13 STUDY GUIDE:
ADMINISTRATION, SCORING, AND
INTERPRETATION OF SELECTED TESTS
QUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
What is the definition of Maximal strength? - ANSWER low speed muscle strength. 1RM
What is the definition of Maximum Muscular Power? (Also termed High-speed muscular strength/
anaerobic power) - ANSWER The ability of muscle tissue to exert high force while contracting at a high
speed.
What is the definition of Anaerobic Capacity? - ANSWER The maximal rate of energy production by the
combined phosphates and anaerobic glycolytic energy system for moderate duration activities.
What is the definition of Local Muscular endurance? - ANSWER The ability for certain muscles or muscle
groups to perform repeated contractions against sub maximal resistance.
What is the definition of Aerobic Capacity to Aerobic power? - ANSWER The Maximum rate at which an
athlete can produce energy through oxidation of energy sources.
How is Aerobic Capacity expressed? - ANSWER The Volume of oxygen consumed per kilogram of
bodyweight per minute. VO2 Max
What is the definition of Agility? - ANSWER A rapid change of direction in response to a sports specific
stimulus.
What is the definition of Speed? - ANSWER Movement distance per unit of time over a fixed distance.
What is the definition of Flexibility? - ANSWER The range of motion of a joint.
, What is the definition of Balance? - ANSWER The ability to maintain static and dynamic equilibrium or
the body's center go gravity over its base of support.
What is the definition of Stability? - ANSWER The measure of the ability to return to a desired position
following a disturbance to the system.
What is the definition of Body composition? - ANSWER The relative proportions by weight of fat and lean
tissue.
What is the definition of Anthropometry? - ANSWER The Science of measurement applied to the human
body. (Hight, weight, and body girth)
What does the 1RM bench Press test measure? - ANSWER Maximum Muscular Strength
What does the 1RM Bench pull test Measure? - ANSWER Maximum Muscular Strength
What does the 1RM Back Squat test measure? - ANSWER Maximum Muscular Strength
What does the 1RM Power clean Measure? - ANSWER Maximum Muscular Power
What does the Standing Long Jump test Measure? - ANSWER Maximum Muscular Power
What does the Vertical Jump test Measure? - ANSWER Maximum Muscular Power
What does the Static Musical Jump Measure? - ANSWER Maximum Muscular Power
What does the Reactive Strength Index Test Measure? - ANSWER Maximum Muscular Power
How does the Reactive Strength Index test work? - ANSWER The athlete steps off boxes of varying nights
and jumps as high as possible. The reactive strength is hight decided by contact time.
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