100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NFPT Study Guide Questions & 100% correct Answers- Latest Test | Graded A+ | Passed $13.49   Add to cart

Exam (elaborations)

NFPT Study Guide Questions & 100% correct Answers- Latest Test | Graded A+ | Passed

 7 views  0 purchase

List the six (6) components of wellness Ξ -:- 1. Social Health Ξ 2. Physical Health Ξ 3. Intellectual Health Ξ 4. Cognitive Health Ξ 5. Emotional Health Ξ 6. Spiritual Health Define Social Health Ξ -:- Includes our relationships and connections with others in our family, our friends...

[Show more]

Preview 4 out of 50  pages

  • August 27, 2024
  • 50
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
All documents for this subject (817)
avatar-seller
TestTrackers
E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |1




NFPT Study Guide Questions & 100%
correct Answers- Latest Test | Graded A+ |
Passed
List the six (6) components of wellness

Ξ -:- 1. Social Health

Ξ 2. Physical Health

Ξ 3. Intellectual Health

Ξ 4. Cognitive Health

Ξ 5. Emotional Health

Ξ 6. Spiritual Health



Define Social Health

Ξ -:- Includes our relationships and connections with others in our

family, our friends and even those in our community. Social health is predominately gained by face
to face, or voice, interactions with genuine emotion and feelings of well being for those with whom
you are interacting.



Define Physical Health




26/08/2024 | © Copyright- This work may not be copied for profit.

, E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |2


Ξ -:- Physical health is commonly identified by five (5) Components:

Ξ 1. Cardiorespiratory Conditioning: also known as "endurance"

Ξ 2. Muscular Endurance: the amount of strength that can be repeated several times

Ξ 3. Muscular Strength: the shear amount of strength in one repetition

Ξ 4. Flexibility: the range of motion (ROM) in given joints

Ξ 5. Body Composition: the amount of body fat relative to the total weight or

Ξ as compared to the lean mass (not described by body weight)

Ξ Three (3) additional factors that are specific to the fitness regimens of athletes and

Ξ sports teams are: agility, speed, and mobility (or quickness)



Define Intellectual Health

Ξ -:- the capacity to assimilate and integrate new information

Ξ into one's thinking/thought processes. We should all work to understand and

Ξ comprehend new concepts on a daily basis, even when it is not "formal education".



Define Cognitive Health

Ξ -:- grouped into a "mental health" category as it has

Ξ mostly to do with how we process information in the brain. It would include the way

Ξ that we see, or conceptualize, the world around us - it includes brain functioning in

the

Ξ areas of conceptual and perceptual skill, language learning and processing as well as

Ξ many other brain development functions.



Define Emotional Health

Ξ -:- many of the "self" concepts fall into this category, including:

self-esteem, self-awareness, self-acceptance, self-image, and our capacities to deal with



26/08/2024 | © Copyright- This work may not be copied for profit.

, E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |3


adversity and stress. This also includes our ability to be intimate, not just sexual, with a

significant other. For example, an inability to maintain a long-term relationship is often

indicative of weakness in the area of emotional health. Problems in this category are

usually why many seek counseling.



Define Spiritual Health

Ξ -:- focused on the connection of ourselves with a higher power, a sense of purpose,

self-actualization,

and an inner joy. It is often described by self-acceptance, repentance for misdeeds, a

willingness to give to and forgive others and a desire to seek peace with the community

and world overall. This dimension is closely tied to emotional and social health, but is

clearly its own category.



Physical health is commonly identified by '5 Components of Fitness', list these:

Ξ -:- 1. Cardiorespiratory Conditioning: also known as "endurance"

2. Muscular Endurance: the amount of strength that can be repeated several times

3. Muscular Strength: the shear amount of strength in one repetition

4. Flexibility: the range of motion (ROM) in given joints

5. Body Composition: the amount of body fat relative to the total weight or

as compared to the lean mass (not described by body weight)



________ is the condition of your current state of being, related to the absence of disease or injury.

Ξ -:- Wellness



ADLs stands for what?

Ξ -:- Activities of daily living



What are exercise concern/s/ would you, as a personal trainer, recommend that your client see a
highly trained physiologist or physician for a determination and prescription of an appropriate
training regime?




26/08/2024 | © Copyright- This work may not be copied for profit.

, E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |4


Ξ -:- 1. Respiratory disease

2. Joint injury

3. Cardiovascular disease



List three (3) influential aspects of behavior that will contribute to positivity, give an example of an
attribute each

Ξ -:- 1) Predisposing Factors: knowledge, attitude, beliefs, values, and perceptions

2) Enabling Factors: skills, resources, physical and mental capabilities

3) Reinforcing Factors: praise from others, rewards, encouragement, recognition



Define Muscular System

Ξ -:- consists of skeletal muscles to produce force, perform movement, support

posture and produce heat



Define Skeletal System

Ξ -:- provides body's structural support and protection



Define circulatory system

Ξ -:- pumps blood to and from the body, sustained by the heart and lungs (composed

of the cardiovascular and cardiorespiratory systems)



Define respiratory system

Ξ -:- the organ system for breathing, it takes in, transports and removes gases to and

from the blood for continued cellular function



Define nervous system

Ξ -:- communicates all autonomic and voluntary messages to all body parts with the

brain, spinal cord and nerves




26/08/2024 | © Copyright- This work may not be copied for profit.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller TestTrackers. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81989 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.49
  • (0)
  Add to cart