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NAFC Nutrition Certification (Developed as a study guide for the NAFC Nutrition Coaching Certification based on the Venice Nutrition Program) Solved 100% Correct!!$7.99
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NAFC Nutrition Certification (Developed as a study guide for the NAFC Nutrition Coaching Certification based on the Venice Nutrition Program) Solved 100% Correct!!
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NAFC Nutrition Certification (Developed as a study guide for the NAFC Nutrition Coaching Certification based on the Venice Nutrition Program) Solved 100% Correct!!
this macronutrient is the second most plentiful compound that makes up our body. It serves
as the building blocks for most tissues. It is the material that comprises enzymes.
these micronutrients maintain proper balance of water in the body, bone health,
stabilization of protein structures, oxygen transport, enzyme formation.
this macronutrient is responsible for storing energy in the body, it also makes up many
membranes and insulates organs.
little is understood about these antioxidants, stimulators of detox enzymes,
stimulators/modulators of the immune system, modulators of hormones, antimicrobials,
gene activators
Term 2 of 56
What are fats?
this macronutrient is primarily used for muscle repair and growth.
this macronutrient is essential for the production of enzymes.
this macronutrient is mainly involved in the transport of oxygen in the blood.
this macronutrient is responsible for storing energy in the body, it also makes up many
membranes and insulates organs.
,Term 3 of 56
What is the goal of coaching?
the goal is to impose strict rules and punishments.
to provide all the answers without encouraging personal growth.
to guide vision, urge excellence, and empower.
to create dependency on the coach for all decisions.
Term 4 of 56
Address the use of caffeine from a nutritional perspective. Would you recommend it?
this substance does not contribute to hydrating the body however, used in moderation, it's
fine.
it is a necessary component for daily hydration.
caffeine is harmful and should never be consumed.
caffeine is a major cause of dehydration and should be avoided entirely.
, Term 5 of 56
Name 5 minerals and their functions
sodium, chloride & potassium maintain proper balance of water in the body, Iron transports
O2 throughout the body, Zinc helps blood to clot, Copper helps to form enzymes
-primary component of cells, tissues, & organs
-primary transport media for all substances within the body
-helps to maintain pH, Body temp, metabolism, respiration, circulation, excretion &
neurological functions
- serves as a lubricant
-forms the fluids surrounding joints
-serves as base for saliva
these micronutrients maintain proper balance of water in the body, bone health,
stabilization of protein structures, oxygen transport, enzyme formation.
Term 6 of 56
What percentage of the US population is considered to be overweight or obese?
58%
75%
68%
95%
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