NASM CES FINAL EXAM 2024 ACTUAL COMPLETE 400
QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) ALREADY GRADED A+
Muscles that assist prime movers during functional
movement patters are known as? - ....ANSWER
>>>>synergists
what is the most prevalent shoulder injury? -
....ANSWER >>>>shoulder impingement
when shoulder pain is reported which is the most
prevalent diagnosis - ....ANSWER >>>>shoulder
impingement
Swimmers often exhibit overemphasized_____
relation to scapular retractors? - ....ANSWER
>>>>Pectoralis
, Page |2
Anterior pelvic tilt is a characteristic of which
compensatory pattern? - ....ANSWER >>>>lower
crossed syndrome
the tibiofemoral joint is comprised of the femur and
the? - ....ANSWER >>>>tibia
The transverse arch of the foot consists of the? -
....ANSWER >>>>cuboid and cuneiforms
There is a strong correlation between ACL injuries
and which chronic disease? - ....ANSWER
>>>>Arthritis
What altered joint motion is commonly displayed in
an individual with upper crossed syndrome? -
....ANSWER >>>>increased scapular protraction
What hip muscle has been shown to become
weaker after an ankle sprain? - ....ANSWER
>>>>gluteus medius
What is the general effect of beta blockers on heart
rate and blood pressure? - ....ANSWER
, Page |3
>>>>decreases heart rate and decreases blood
pressure
what is the process by which a tight muscle
diminishes neural drive and inhibits recruitment of
its functional antagonist? - ....ANSWER >>>>Altered
reciprocal inhibition
what is the process whereby a synergist
compensates for a prime mover to maintain force
production? - ....ANSWER >>>>synergistic
dominance
what motions occur at the knee during lower
extremity supination? - ....ANSWER >>>>extension,
abduction, external rotation
which joint is comprised of the patella and femur? -
....ANSWER >>>>patellafemoral joint
which levers are the most common in the body and
have pull between the fulcrum and resistance? -
....ANSWER >>>>third class levers
, Page |4
which muscle is commonly tight in an individual
with lower crossed syndrome? - ....ANSWER
>>>>rectus femoris
which muscle is repeatedly placed in a shortened
position during sitting - ....ANSWER >>>>illiopsoas
which is a muscle that is prone to lengthening? -
....ANSWER >>>>infraspinatus
A runner who experiences reoccuring episodes of
plantar fascitis, shin splints and patellar tendonitis is
most likely affected by which of the following
postural distortion syndromes? - ....ANSWER
>>>>pronation distortion syndrome
An estimated ACL injuries occur annually in the
general U.S. population. - ....ANSWER >>>>80,000 to
100,000
During an overhead squat you notice an
asymmetrical weight shift, which muscles could be
underactive? - ....ANSWER >>>>gluteus medius on
the side of the shift
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