FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM WITH VERIFIED ANSWERS
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Course
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION
Institution
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM WITH
VERIFIED ANSWERS
Group Exercise
Group Exercise Instructor
Responsibilities of a Group X Instructor
Leadership Qualities
An exercise format that incorporates sev-
eral different modalities of exercise that is
taught in a group setting by ...
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM WITH
VERIFIED ANSWERS
An exercise format that incorporates sev-
eral different modalities of exercise that is
Group Exercise
taught in a group setting by one or more
professionally trained instructors.
An individual who is professionally
trained and certified by a nationally rec-
Group Exercise Instructor ognized organization to teach individuals
in a group setting safe and effective ex-
ercises.
Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to partici-
pants
Encourage participants to select appro-
priate movements depending on their fit-
ness level.
Arrive early and provide time before and
after class to answer questions and to
Responsibilities of a Group X Instructor
help with technique
Use transitions that are smooth
Complete First Aid and CPR certifica-
tions
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Be a good role model inside and outside
the gym
Demonstrate good form
Leadership Qualities Be a good motivator
Be a good communicator
Assume the role of teacher, guide and
coach
1/7
, FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM WITH
VERIFIED ANSWERS
Project a professional and positive image
Recognize weaknesses but capitalize on
strengths
Instructors should complete and main-
tain training and certification
Obtain waivers
Medical clearance
The Business of Instructing Group X
Liability insurance- make sure you are
protected
Instructors should teach a proper warm
up and cool down with stretching
Instructor employee IE answers to club
management. The club is liable for in-
juries
Employee vs independent contractors Independent contractor instructor ICI
must carry her own liability insurance
and responsible for reporting income and
paying taxes
Word of mouth is the best marketing
Write press releases in local magazines
and newspapers
Health fairs
Marketing yourself and your class
School teachers
Provide fitness topics and tips
Book yourself to speak at health and fit-
ness functions
An improved physiological state that
leads to improved health and longevity. A
Physical Fitness set of attributes that people have or can
achieve relating to their ability to perform
physical activities.
Physiological-Related
Physical Fitness can be divided into 4 Health- Related
categories. Skill - Related
Sports - Related
Includes non-performance components
of physical Fitness that relate to biolog-
2/7
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