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  5. NSCA Certified Performance and Sport Scientist

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gcu nsc-150 final exam study guide questions with correct answers.
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  • NSCA Certified Performance And Sport Scientist

gcu nsc-150 final exam study guide questions with correct answers.

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  • August 27, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • gcu nsc 150 final exam study guide questions with

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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gcu nsc-150 final exam study guide
questions with correct answers.

emotional ANS - coping effectively with life and creating satisfying relationships



physical ANS - recognizing the need for physical activity, diet, sleep, and nutrition



spiritual ANS - expanding our sense of purpose and meaning in life



environmental ANS - good health by occupying pleasant, stimulation environments that support well-
being



financial ANS - satisfaction with current and future financial situations



intellectual ANS - recognizing creative abilities and finding ways to expand knowledge and skills



occupational ANS - personal satisfaction and enrichment derived from one's work



social ANS - developing a sense of connection, belonging, and a well-developed support system



What are the health benefits of cardiorespiratory fitness. ANS - - reduces obesity

- Improves cognition

- Reduces Cancer risks



% of max heart rate ANS - 70-85



guidelines for physical activity for americans ANS - 2 hours and 30 minutes a week of moderate-
intensity aerobic physical activity

, & 1 hour and 15 minutes a week of vigorous-intensity of physical activity



benefit of muscular fitness ANS - -Helps boost fat-burning metabolism

-Body shaping

-Reduces risk of neuromuscular injury



Why are micronutrients important? ANS - A. Can be found in our fruits, vegetables, and meats

B. Vitamins are important for energy production and immune function

C. Minerals help with growth and bone health



Good food sources of iron ANS - a. liver

b. shellfish

c. turkey



Fat soluble vitamins ANS - Vitamins A, D, E, K



water soluble vitamins ANS - vitamins B and C



What mineral help impact blood pressure? ANS - magnesium



How do you calculate for BMI? ANS - (weight in pounds/height in inches^2) x 730



functions of vitamins ANS - Organic and breaks down in water

-Hard to find in natural food sources

- Often taken as a supplement



What digestive organ stores excess bile? ANS - gall bladder

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