gcu nsc-150 final exam study guide
questions with correct answers.
emotional ANS - coping effectively with life and creating satisfying relationships
physical ANS - recognizing the need for physical activity, diet, sleep, and nutrition
spiritual ANS - expanding our sense of purpose and meaning in life
environmental ANS - good health by occupying pleasant, stimulation environments that support well-
being
financial ANS - satisfaction with current and future financial situations
intellectual ANS - recognizing creative abilities and finding ways to expand knowledge and skills
occupational ANS - personal satisfaction and enrichment derived from one's work
social ANS - developing a sense of connection, belonging, and a well-developed support system
What are the health benefits of cardiorespiratory fitness. ANS - - reduces obesity
- Improves cognition
- Reduces Cancer risks
% of max heart rate ANS - 70-85
guidelines for physical activity for americans ANS - 2 hours and 30 minutes a week of moderate-
intensity aerobic physical activity
, & 1 hour and 15 minutes a week of vigorous-intensity of physical activity
benefit of muscular fitness ANS - -Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Why are micronutrients important? ANS - A. Can be found in our fruits, vegetables, and meats
B. Vitamins are important for energy production and immune function
C. Minerals help with growth and bone health
Good food sources of iron ANS - a. liver
b. shellfish
c. turkey
Fat soluble vitamins ANS - Vitamins A, D, E, K
water soluble vitamins ANS - vitamins B and C
What mineral help impact blood pressure? ANS - magnesium
How do you calculate for BMI? ANS - (weight in pounds/height in inches^2) x 730
functions of vitamins ANS - Organic and breaks down in water
-Hard to find in natural food sources
- Often taken as a supplement
What digestive organ stores excess bile? ANS - gall bladder
questions with correct answers.
emotional ANS - coping effectively with life and creating satisfying relationships
physical ANS - recognizing the need for physical activity, diet, sleep, and nutrition
spiritual ANS - expanding our sense of purpose and meaning in life
environmental ANS - good health by occupying pleasant, stimulation environments that support well-
being
financial ANS - satisfaction with current and future financial situations
intellectual ANS - recognizing creative abilities and finding ways to expand knowledge and skills
occupational ANS - personal satisfaction and enrichment derived from one's work
social ANS - developing a sense of connection, belonging, and a well-developed support system
What are the health benefits of cardiorespiratory fitness. ANS - - reduces obesity
- Improves cognition
- Reduces Cancer risks
% of max heart rate ANS - 70-85
guidelines for physical activity for americans ANS - 2 hours and 30 minutes a week of moderate-
intensity aerobic physical activity
, & 1 hour and 15 minutes a week of vigorous-intensity of physical activity
benefit of muscular fitness ANS - -Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Why are micronutrients important? ANS - A. Can be found in our fruits, vegetables, and meats
B. Vitamins are important for energy production and immune function
C. Minerals help with growth and bone health
Good food sources of iron ANS - a. liver
b. shellfish
c. turkey
Fat soluble vitamins ANS - Vitamins A, D, E, K
water soluble vitamins ANS - vitamins B and C
What mineral help impact blood pressure? ANS - magnesium
How do you calculate for BMI? ANS - (weight in pounds/height in inches^2) x 730
functions of vitamins ANS - Organic and breaks down in water
-Hard to find in natural food sources
- Often taken as a supplement
What digestive organ stores excess bile? ANS - gall bladder
