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FPCC Exam 3 |271 Questions With Verified Solutions Already Passed!!!
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FPCC Exam 3 |271 Questions With Verified Solutions Already Passed!!!
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FPCC Exam 3 |271 Questions WithVerified Solutions Already Passed!!!
Types of stress - ANSWER✔✔ -developmental
-situational
-psychosocial
-physiological
-external/internal
developmental stress - ANSWER✔✔ predicted to occur at various life stages ex.
going to college
situational stress - ANSWER✔✔ Unpredictable and may occur at any time in life
and can be positive or negative ex. chronic illness that comes about
psychosocial stress - ANSWER✔✔ external to us and impact us ex. prolonged
poverty
physiological stress - ANSWER✔✔ internal imbalances ex. joint overuse, infection
external stress - ANSWER✔✔ produced by real threats and dangers
internal stress - ANSWER✔✔ originates in one's own mind and body
Who/what defines what stress is? - ANSWER✔✔ The patient
,Coping responses - ANSWER✔✔ adaptive and maladaptive
Adaptive response - ANSWER✔✔ effective and healthy and makes stress better;
ex. exercising more, eating healthy, taking up a hobby, counseling/therapy
Maladaptive response - ANSWER✔✔ ineffective and unhealthy and makes stress
worse; ex. working more, sleeping too much, substance abuse
Coping approaches - ANSWER✔✔ -alter
-adapt
-avoid
Alter approach - ANSWER✔✔ changing the stress and the way you approach it;
ex. having diabetes and working on weight loss and more healthy eating
adapt response - ANSWER✔✔ respond differently; ex. seek out training for the
skill you are struggling with, learning time management
avoid response - ANSWER✔✔ Do not engage in the activity; ex. choosing a
different walking route to avoid bad dog, not checking diabetes levels
Assessment findings indicating stress - ANSWER✔✔ 1. physical
2. physiological
3. objective
,physical responses - ANSWER✔✔ -"Fight or Flight" responses/symptoms
-Experienced in high-anxiety situations
psychological responses - ANSWER✔✔ 1. cognitive
-poor concentration and judgement
-forgetfulness
2. emotional
-angry, anxious, irritable
-feeling inadequate, fear of being incompetent
3. behavioral
-emotional outbursts, sleep disturbances, not eating well
-may turn to substance abuse
objective findings in stress - ANSWER✔✔ -poor grooming/hygiene
-slow gait/no energy, pacing back and forth
-fidgeting, fatigue, fists
-slow, dragging or super fast speech
-staring or avoiding eye contact
actions to promote handling stress through health - ANSWER✔✔ -regular exercise
-adequate nutrition
-sleep and rest
-leisure activities
-time management
, -support systems
actions to take for anxiety reduction and stress management - ANSWER✔✔ -
relaxation techniques
-meditation
-guided imagery and visualization
-biofeedback
-acupuncture
-massage
-cognitive changes
-journaling
-humor, music, art, etc.
crisis management techniques for suicidal/angry PTs - ANSWER✔✔ -Do they have
a plan? To carry it out?
-STAY WITH THE PT AT ALL TIMES.
-get the PT a safety room (specifically for suicidal PTs)
ACEs basics - ANSWER✔✔ - ACE score is tally of different types of abuse, neglect,
and other adverse childhood experiences.
-A higher score indicates a higher risk for health problems in the future.
skin integrity - ANSWER✔✔ condition of the skin
What is so important about protecting skin? - ANSWER✔✔ -first line of defense
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