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Exam (elaborations)

NSC EXAM 1 QUESTIONS WITH CORRECT ANSWERS.
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  • NSCA Certified Performance and Sport Scientist
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  • NSCA Certified Performance And Sport Scientist

NSC EXAM 1 QUESTIONS WITH CORRECT ANSWERS.

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  • August 27, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nsc exam 1 questions with correct answers

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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Professorkaylee

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NSC EXAM 1 QUESTIONS WITH
CORRECT ANSWERS.

Nutrients ANS - are essential /required

carbrohydrates, fats , protein , minerals, water



Nutrients provide energy and building blocks ANS - true



marconutrients ANS - contain calories / carbohydrates, fats,proteins



micronutrients ANS - contains no calories/ vitamins and minerals



Taking a vitamin B complex supplement provides energy (true or false) ANS - false



Energy Suppliers ANS - provide calories / fats, carbohydrates, protein, alcohol



We need energy to keep cells alive (true or false) ANS - TRUE



Food energy metric measurement ANS - carbohydrates--> 4kcal/g

Protein--> 4kcal/g

Fat--> 9kcal/g

Alcohol --> 7kcal/g



Energy Balance ANS - need energy and building blocks in diet for cells to use to keep us alive and work
at a full potential



Quality of Energy Intake ANS - combining the right balance of energy and nutrients (physical and
emotional)

, Malnutrition ANS - dietry inadequacy

low income risk

eating disorders

substance abuse

medical issues



Non Nutrients ANS - *No curing

-alcohol & food additives

*Curing

-phytochemicals & Antioxidants



Empty Calorie Foods ANS - high calories from unhealthy fats, added sugar and/or alcohol

poor source of vitamins and minerals



Energy Dense Foods ANS - provide lots of calories for small mass

high fat foods (9kcal per gram)



Nutrient Dense Foods ANS - high ratio of vitamins and minerals to calories

leafy greens fat free milk orange juice lean meals brocoli wholegrain cereals



Nutrient density vs energy density ANS - ex: milk and soda / donut and strawberries



Experiment ANS - -test a scientific question

-share results (publish)

-others try to replicate experiement

-consistent replication leads to theory



Observational ANS - collect info/data

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