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CLUB PILATES FINAL EXAM LATEST UPDATED COMPLETE 200 QUESTIONS WITH DETAILED VERIFIED AND 100% CORRECT ANSWERS BRAND NEW EXAM GRADED A+$12.99
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CLUB PILATES FINAL EXAM 2024-
2025 LATEST UPDATED COMPLETE
200 QUESTIONS WITH DETAILED
VERIFIED AND 100% CORRECT
ANSWERS BRAND NEW EXAM
GRADED A+
What are postural changes that can occur in pregnancy? -
....ANSWER...Lumbar spine lordosis, anterior pelvic tilt
and slight kyphosis
Patello-Femoral Pain Sydnrome (PFPS) is often referred
to as "Runner's Knee." PFPS is associated with abnormal
forces or prolonged repetitive compressive or shearing
forces on the knees. These
forces cause: - ....ANSWER...An imbalance of the VMO,
weak VMO with improper timing of the muscle firing
and improper patella tracking
True or False: Students with a hip replacement will
eventually be able to move their knee and hip beyond
90 degrees. - ....ANSWER...False
1
,For a student with a spinal fusion, what exercises would
be appropriate to attempt? -
....ANSWER...Quadruped Balance challenge and a
modified and safe plank
Are neutral based movements with slight amounts of
extension appropriate for students with Degenerative
Disc Disease (DDD)? - ....ANSWER...Yes
What is the best and safest spinal movement for a
student with Spinal Stenosis to perform exercises -
....ANSWER...Flexion based movements
The following description describes which posture listed
below: "Extended upper cervical spine and a flexed lower
cervical spine and upper thoracic spine
with protracted scapulae." - ....ANSWER...Forward head
posture
If a student has Hyperlordosis, what programming would
be most appropriate? -
....ANSWER...Strengthening the abdominals, glutes, and
hamstrings
2
,What is an example of a local stabilizer for the spine? -
....ANSWER...The multifidus and diaphragm
True or False: A student with sciatic nerve entrapment
should avoid sitting for extended periods of time. -
....ANSWER...True
What does TRX stand for? - ....ANSWER...Total Body
Resistance Exercise
What are the Six Sins in the TRX format? -
....ANSWER...Slacking, sagging, sawing, scraping,
stopping, starting incorrectly
When anchored at the proper height and the Suspension
Trainer is fully lengthened, the bottom of
the foot cradles should hang ______ inches off the
ground. - ....ANSWER...3
True or False: The Equalizer Loop hangs 7 to 9 feet off
the ground. - ....ANSWER...False
The following statement describes which TRX Principle:
"The TRX Suspension Trainer naturally hangs straight
down in a neutral position beneath its anchor point. You
3
, can assist or resist an exercise by changing the starting
position relative to the neutral position." -
....ANSWER...Pendulum Principle
True or False: Intensity = Resistance + Stability -
....ANSWER...True
In the TRX cueing convention, what does the "A" mean
in the acronym NAPS-MR? -
....ANSWER...Adjustment
From shortest to the longest length of the Suspension
Trainer, which order of strap length is correct? -
....ANSWER...Fully Shortened, Mid Length, Mid Calf,
Fully Lengthened
In the TRX Reverse Plank with Hip Abduction. what is
the correct body position? - ....ANSWER...Ground Facing
Who is the founder of Functional Standing Movement
(FSM)? - ....ANSWER...Leslee Bender
What props and tools are used in FSM? -
....ANSWER...Gliders, Ball, Barre, Springboard
4
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