NASM Practice Final Exam |LATEST VERSION
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QUESTIONS
Which of the following is the middle layer of muscular connective tissue?
a. Fasciculus
b. Endomysium
c. Perimysium
d. Epymysium
ANSWER c. Perimysium
Which of the following is the process of asking your clients why to get to what their
motivations are?
a. Psychoanalysis
b. READ principle
c. Motivation
d. Root cause analysis
- ANSWER d. Root cause analysis
Which of the following is the proper equation when determining a clients heart rate for Zone
1?
a. (200-clients age)x (60% and 70%)
b. (220-clients age)x (65% and 70%)
,c. (200-clients age)x (60% and 75%)
d. (220-clients age)x (65% and 75%)
- ANSWER d. (220-clients age)x (65% and 75%)
Which of the following is the proper recommendation for the cardio portion of the warm-up?
a. 2-5 minutes
b. 4-7 minutes
c. 5-10 minutes
d. 7-12 minutes
- ANSWER c. 5-10 minutes
Which of the following is the volume of blood pumped by the heart per minute?
a. Blood pressure
b. Heart rate
c. Stroke volume
d. Cardiac output
- ANSWER d. Cardiac output
Which of the following is within the scope of practice of a personal trainer?
a. Design a nutrition plan for a client
b. Design a cardiorespiratory program for a client
c. Massage a client
d. Diagnose and illness
- ANSWER b. Design a cardiorespiratory program for a client
,Which of the following muscles are considered overactive when the head protrudes forward
during a pushing assessment?
a. Deep cervical flexors
b. Deep cervical extensors
c. Mid/lower Trapezius
d. Upper Trapezius
- ANSWER d. Upper Trapezius
Which of the following muscles are lengthened when upper crossed syndrome is present?
a. Sternocleidomastoid
b. Deep cervical flexors
c. Upper trapezius
d. Scalenes
- ANSWER b. Deep cervical flexors
Which of the following muscles are shortened when lower crossed syndrome is present?
a. Gluteus maximus
b. Internal oblique
c. Lattisiumus dorsi
d. Posterior tibialis
- ANSWER c. Lattisiumus dorsi
Which of the following muscles is shortened in pronation distortion syndrome?
, a. Soleus
b. Anterior Tibialis
c. Vastus Medialis
d. Gluteus Medius
- ANSWER a. Soleus
Which of the following muscles is shortened with upper crossed syndrome?
a. Deep cervical flexors
b. Rhomboids
c. Teres Minor
d. Scalenes
- ANSWER d. Scalenes
Which of the following muscles is used during the expiration phase of breathing?
a. Diaphragm
b. Internal Intercostals
c. External Intercostals
d. Pectoralis Minor
- ANSWER b. Internal Intercostals
Which of the following muscles would be part of the local stabilization system?
a. Internal Oblique
b. External Oblique
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