Lutz's Nutrition Chapter 5 Energy Balance exam with correct answers 2024
5 views 0 purchase
Course
Lutz\'s Nutrition Chapter 5 Energy Balance
Institution
Lutz\'s Nutrition Chapter 5 Energy Balance
energy balance correct answers knowing when we need energy and based on what we take in for energy is called
kilocalories correct answers The measurement of energy in foods is called; (kcals)
homeostasis correct answers body in state of balance or equilibrium is called
stable body weigh...
energy balance correct answers knowing when we need energy and based on what we
take in for energy is called
kilocalories correct answers The measurement of energy in foods is called; (kcals)
homeostasis correct answers body in state of balance or equilibrium is called
stable body weight correct answers energy intake = energy expenditure means
feast or famine correct answers too much or too little is either
internal correct answers appetite or hunger are _____ mechanisms
appetite correct answers taste or enjoyment
hunger correct answers need food to live
eating correct answers ________ is not always the result of hunger
voluntary correct answers eating is _________
expenditure correct answers measured in kilocalories to meet the demand for fuel is
called energy _______
starving correct answers decreased energy results from
adaptive thermogenesis correct answers plateau; body adapts to large increases or
decreases in food intake
Kilo correct answers 1,000
burn calories correct answers use energy to
carbohydrates and proteins correct answers 4 kilocalories per gram
fat correct answers 9 kilocalories per gram
alcohol correct answers 7 kilocalories per gram
, fat correct answers main energy source
fat correct answers we need to burn _____ first
Resting correct answers REE; 45-80% total energy expenditure (kcal) is called
_______ Energy Expenditure
REE correct answers Age, body size, climate, genetics, growth, and sex effect
REE correct answers contraction of heart, maintenance of body temperature, repair of
internal organs, maintenance of cellular processes, muscle and nerve coordination,
respiration (breathing) contribute to
lean correct answers it takes more kilocalories to support _____ body mass than fat
thermic effect of food correct answers heat produced by body after a meal
higher correct answers consumption of protein and carbohydrates rather than fat
results in ______ thermic effect
source correct answers kilocalories do count regardless of the
sugar correct answers what is in diet food making up for good tasting fat
fructose correct answers sugar that causes weight gain
physical correct answers 25-50% of human expenditure; ________ activity
moderate correct answers 30 mins of slow walking worst 140 kcal, best
running/jogging, cycling 295 kcal of ______ activity
4497 correct answers carbohydrate, protein, fat, alcohol (kcal per gram)
30 mins vigorous activity correct answers best running/jogging (5 miles per hr) 295
kcal, cycling (more than 10 miles per hr) 295 kcal, swimming (slow freestyle laps) 250
kcal, worst walking (4 1/2 miles per hr) 230 kcal
60 mins vigorous activity correct answers best running/jogging (5 miles per hr) 590
kcal, cycling (more than 10 miles per hr) 590 kcal, swimming (slow freestyle laps) 510
kcal, worst walking (4 1/2 miles per hr) 510 kcal
30 correct answers common duration of exercise is ___ mins of sustained exercise
adaptive correct answers repeated exercise body learns how to adapt with less effort is
called ______ response to exercise
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller HopeJewels. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
