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NSC 225 questions with actual answers.
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NSC 225 questions with actual answers.starch exchange: breads, grains, cereals, pasta, starchy vegetables,crackers, snacks, beans, peas, lentils
ANS - 15 carbs, 3 protein, 1 fat, 80 calories
fruit exchange ANS - 15 carbs, 60 calories
fat free, low fat milk change ANS - 12 carbs, 8 protein, 0-3 fat, 100 calories
reduced fat milk exchange ANS - 12 carbs, 8 protein, 5 fat, 120 calories
whole milk exchange ANS - 12 carbs, 8 protein, 8 fat, 160 calories
non starchy vegetables exchange ANS - 5 carbs, 2 protein, 25 calories
sweets desert and carbs ANS - 15 carbs, varies, varies, varies (around 70 calories for carb choice)
lean protein exchange ANS - 0 carbs, 7 protein, 2 fat, 45 calories
medium fat protein exchange ANS - 0 carbs, 7 protein, 5 fat, 75 calories
hight fat protein exchange ANS - 0 carbs, 7 protein, 8 fat, 100 calories
plant based protein exchange ANS - 7 protein, rest varies
fats ANS - 5 fat, 45 calories
alcohol ANS - 100 calories, carbs vary
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