NASM CES Final Exam (All), NASM CES Final Exam (All 2) Questions With Correct Answers
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NASM
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NASM
NASM CES Final Exam (All), NASM CES
Final Exam (All 2) Questions With Correct
Answers
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar
tendonitis is most likely affected by which of the following postural distortion syndromes? -
answerpronation distor...
NASM CES Final Exam (All), NASM CES
Final Exam (All 2) Questions With Correct
Answers
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar
tendonitis is most likely affected by which of the following postural distortion syndromes? -
answer✔✔pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population. - answer✔✔80,000 to
100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles could be
underactive? - answer✔✔gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which muscles could be
underactive? - answer✔✔erector spinae
During the overhead squat assessment, the compensation of knees move inward can be attributed
by overactivity of which muscles? - answer✔✔vastus lateralis
Florence and Henry Kendall addressed postural deviations through the relationship of ? -
answer✔✔agonist-antagonist muscle groups
Flexion of the ankle is called - answer✔✔dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? - answer✔✔biceps femoris
If the knees move inward what muscles would receive static stretching? - answer✔✔TFL
If client demonstrates an asymmetric shift which muscles should receive static stretching? -
answer✔✔TFL same side
If low back arches which muscles should receive SMR? - answer✔✔Latissimus dorsi
Functionally tightened or overactive muscles accompanying the lower extremity movement
impairment syndrome include - answer✔✔peroneals, gastrocnemius, soleus, hamstrings, IT
band, adductors
Having an excessive forward lean in an overhead squat during LPHC movement compensation
what muscles may be overactive? - answer✔✔soleus
A low back arch in the overhead squat indicates what muscles are overactive? - answer✔✔hip
flexors
Hips that are shifted off the midline are most likely indicative of - answer✔✔load-bearing habits
to the side
How many postural distortion patterns were identified by Janda? - answer✔✔3
If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? -
answer✔✔hip flexors
If the client has a hip hike during the single leg squat which muscle is underactive? -
answer✔✔adductor complex
If the hip drops during a single leg squat which muscle is underactive? - answer✔✔quadratus
lumborum
In the asymmetrical shift which muscles are most likely underactive? - answer✔✔opposite side
anterior tibialis
In the inhibit phase for knee impairments which muscles should be SMR? -
answer✔✔Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as? - answer✔✔runners knee
Knee injuries can cause decrease in nerual control to muscles that stabilize the? -
answer✔✔patellofemoral and tibiofemoral joints
Low back pain is a major form of degeneration affecting nearly - answer✔✔80% of all adults
Muscles that assist prime movers during functional movement patters are known as? -
answer✔✔synergists
what is the most prevalent shoulder injury? - answer✔✔shoulder impingement
when shoulder pain is reported which is the most prevalent diagnosis - answer✔✔shoulder
impingement
Swimmers often exhibit overemphasized_____ relation to scapular retractors? -
answer✔✔Pectoralis
Anterior pelvic tilt is a characteristic of which compensatory pattern? - answer✔✔lower crossed
syndrome
the tibiofemoral joint is comprised of the femur and the? - answer✔✔tibia
The transverse arch of the foot consists of the? - answer✔✔cuboid and cuneiforms
There is a strong correlation between ACL injuries and which chronic disease? -
answer✔✔Arthritis
What altered joint motion is commonly displayed in an individual with upper crossed syndrome?
- answer✔✔increased scapular protraction
What hip muscle has been shown to become weaker after an ankle sprain? - answer✔✔gluteus
medius
What is the general effect of beta blockers on heart rate and blood pressure? -
answer✔✔decreases heart rate and decreases blood pressure
what is the process by which a tight muscle diminishes neural drive and inhibits recruitment of
its functional antagonist? - answer✔✔Altered reciprocal inhibition
what is the process whereby a synergist compensates for a prime mover to maintain force
production? - answer✔✔synergistic dominance
what motions occur at the knee during lower extremity supination? - answer✔✔extension,
abduction, external rotation
which joint is comprised of the patella and femur? - answer✔✔patellafemoral joint
which levers are the most common in the body and have pull between the fulcrum and
resistance? - answer✔✔third class levers
which muscle is commonly tight in an individual with lower crossed syndrome? -
answer✔✔rectus femoris
which muscle is repeatedly placed in a shortened position during sitting - answer✔✔illiopsoas
which is a muscle that is prone to lengthening? - answer✔✔infraspinatus
which is an example of a predominantly transverse plane movement? - answer✔✔radioulnar
supination
which of the following is an example of predominantly frontal plane movement? -
answer✔✔side shuffling
Which of the following muscles would become synergistically dominant when the gluteus
maximus lacks the ability for neural recruitment and force production to properly perform hip
extension during functional movements? - answer✔✔hamstrings
which plane of motion bisects the body into top and bottom halves, and consists of primarily
rotational movements? - answer✔✔transverse plane
which plane of motion consists of primarily flexion and extension movements? -
answer✔✔sagittal plane
which of the following bones comprise the subtalar joint? - answer✔✔talus-calcaneus
working with arms overhead for long periods of time (such as painting) may lead to shoulder
soreness that could be the result of tightness in the latissimus dorsi and pectoralis and weakness
in the? - answer✔✔rotator cuff
Neuromuscular efficiency - answer✔✔The ability of the neuromuscular system to allow
agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and
dynamically stabilize the kinetic chain in all three planes of motion.
Posture - answer✔✔The independent and interdependent alignment (static posture) and function
(transitional and dynamic posture) of all components of the human movement system at any
given moment; controlled by the central nervous system.
Structural efficiency - answer✔✔The alignment of each segment of the human movement
system (HMS), which allows posture to be balanced in relation to one's center of gravity.
Functional efficiency - answer✔✔The ability of the neuromuscular system to recruit correct
muscle synergies, at the right time, with the appropriate amount of force to perform functional
tasks with the least amount of energy and stress on the human movement system.
Cumulative injury cycle - answer✔✔A cycle in which an injury will induce inflammation,
muscle spasm, adhesion, altered neuromusclular control, and muscle imbalances.
Movement impairment syndrome - answer✔✔Refers to the state in which the structural integrity
of the human movement system (HMS) is compromised because the components are out of
alignment.
Altered reciprocal inhibition - answer✔✔The process whereby a tight muscle (short, overactive,
myofascial adhesions) causes decreased neural drive and therefore optimal recruitment of its
functional antagonist.
Synergistic dominance - answer✔✔The process by which a synergist compenstates for a prime
mover to maintain force production.
Lower extremity movement impairment syndrome - answer✔✔Usually characterized by
excessive foot pronation (flat feet), increased knee valgus (tibia externally rotated and femur
internally rotated and adducted or knock-kneed), and increased movement at the lumbo-pelvic-
hip-complex (extension or flexion) during functional movements.
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