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NASM CES FINAL EXAM NEWEST ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW!! $30.49
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NASM CES FINAL EXAM NEWEST 2024-2025 ACTUAL
EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||BRAND NEW!!
FINAL
Posture and dynamic movement assesments reveal excessive
elbow flexion. What muscle group should be lengthened? -
ANSWER- Elbow Flexors
What is the name of the upper arm bone? - ANSWER- Humerus
You instruct your client to lie on their back and place a small
towel roll under their head. Then you instruct them to perform a
chin tuck followed by raising their head 1 inch off of the towel
roll. What muscle group are you targeting in this activation
exercise when they raise their head off the towel roll? -
ANSWER- Deep cervical flexors
What joint is located between the first cervical vertebrae and the
skull? - ANSWER- Atlanto-occipital joint
,2|Page
How can forward head posture influence the position of the
pelvis? - ANSWER- It can cause the pelvis to tilt anteriorly
How many vertebrae make up the cervical spine? - ANSWER- 7
What are the six dimensions of wellness as defined by the
National Wellness Institute? - ANSWER- Occupational,
Physical, Social, Intellectual, Spiritual, and Emotional
What muscle changes may occur as a result of a chronically
inhibited neural drive? - ANSWER- The muscle on the opposing
side of the joint would pull it into a lengthened state
A client is in her second trimester of pregnancy and wants to
foam roll her legs and upper back. What should the fitness
professional consider before prescribing the myofascial
intervention? - ANSWER- The fitness professional should
consult the MD
What are the common neurophysiological mechanisms of
myofascial rolling that result in decreased pain? - ANSWER-
Roller pressure may modulate pain through stimulation of
muscle and cutaneous receptors, afferent central nocioceptive
pathways (gate theory of pain), and descending anti-
nocioceptive pathways (diffuse noxious inhibitory control)
,3|Page
What is the most appropriate duration for a dynamic stretching
warm-up? - ANSWER- Greater than 90 seconds
According to recent research, which of the following may lead
to increased core activation during a plank? - ANSWER-
Performing a posterior pelvic tilt
The combination of enhanced motor unit activation,
synchronization, and firing rate is known to increase what at that
specific muscle? - ANSWER- Strength
Which statement most accurately describes the potential impact
a previous low-back injury could have on a client? - ANSWER-
Reduced proprioception
What are common overactive/shortened muscles in the upper
body? - ANSWER- Cervical extensors, pectorals, upper
trapezius and levator scapula
What issue can occur follwing an acute injury that leads to an
altered posture and movement patterns? - ANSWER- Chronic
muscle imbalances
, 4|Page
Which muscle would be considered overactive/shortened,
leading to a heel rise during the overhead squat assesment? -
ANSWER- Quadriceps complex
Why might a fitness professional choose to use ankle mobility
screening on a client? - ANSWER- If the client demonstrates
feet turning out that was corrected by the heels elevated
modification
When screening the lumbo-pelvic hip complex, which tests
should the fitness professional begin with? - ANSWER- Lumbar
flexion and extension
Which test is indicated if a client is unable to straighten their
arms overhead? - ANSWER- Elbow and wrist extension
A client that presents with over-pronation and limited ankle
mobility is at risk for which injury or condition? - ANSWER-
Achilles Tendinopathy
An over-supinated/inverted foot-typically presents as which of
the following? - ANSWER- Rigid
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