AFAA Group Fitness Through NASM (QUIZ QUESTIONS).pdf file:///C:/Users/HP/Desktop/pppppp/AFAA%20Group%20Fitness%2
AFAA Group Fitness Through NASM
(QUIZ QUESTIONS)
1. differences between pre-choreographed, predesigned, and freestyle teach-ing methods
ANS Pre-choreographed specifies the exact moves and music to be used;predesigned provides
direction and a class template; freestyle is based on the instructor's personal preferences.
Correct
2. movement preparation
ANS It considers required range of motion of a workout.
3. Exercising in the strength level works to...
ANS Improve the ability of the body'sprime movers to produce force
4. In addition to improved quality of life and weight loss, what is another healthbenefit of
fitness?
ANS Elevated mood
5. Classification for obesity
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,AFAA Group Fitness Through NASM (QUIZ QUESTIONS).pdf file:///C:/Users/HP/Desktop/pppppp/AFAA%20Group%20Fitness%2
ANS An individual who is 45 pounds over the recommend-ed weight for height
6. Dance-oriented
ANS specialty format class primarily designed to make cardiorespi-ratory training more
interesting and fun
7. Indoor cycling formats are typically taught on stationary bicycles designedto ...
ANS Simulate an outdoor experience
8. HIIT
ANS alternates extremely intense periods with moderate-to-low intensity recov-ery periods
9. Mind-body
ANS class format is most likely to combine strength, stability, flexibility,balance, and
breathing techniques
10. benefit for participants who attend pre-designed classes
ANS The ability to see,feel, and visualize long-term progress
11. Pre-designed class
ANS teaching method where a class template provides the overall class direction and standards
while allowing instructors to manipulate othervariables within those standards
12. Group strength classes offer participants the opportunity to increase mus-cular
strength using ....
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ANS An opposing force
13. Group Fitness Instructors should be ready and willing to answer questionsabout ...
ANS The workout being presented
14. Freestyle
ANS teaching method consists of designing, developing, and delivering movement to group
fitness participants based on the Group Fitness Instructor's ownpersonal preferences, skill set,
and knowledge of exercise selection
15. Bootcamp
ANS class format is most likely to include a combination of resistance and cardio elements, with
a goal of providing a total-body workout in a military stylepresentation
16. muscle balance
ANS Equivalent muscle length surrounding a joint
17. Why did the term group fitness replace the term aerobic dance in the1990's?
ANS Forms of group exercise emerged that did not require dance skills
18. Extension
ANS straightening movement in which the relative angle between twoadjacent segments
increases
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